ShadowHealth Mental Health
Tina Jones Study/ 130 Questions
with correct Answers/Rated A+
what brings you in today - -Reports difficulty sleeping and "feeling
nervous"
-Why did you decide to seek treatment? - -Reports seeking treatment
because she has an upcoming exam and feels "too foggy to study"
-how do you feel just before bed - -reports excessive worry and racing
thoughts before bed
-"I'm sorry to hear about your trouble sleeping and stress. I'm glad you
came in. Let me learn more about what you're experiencing, and I will
try to help." - -Tina describes problems sleeping and stress-symptoms
like racing thoughts.
-how long have you been having trouble sleeping - -Reports difficulty
sleeping began 3 1/2 weeks ago
-how long have your sleep difficulties lasted - -reports sleep difficulties
have been occurring regularly past 3.5 weeks
-how many nights a week do you have trouble sleeping - -reports
difficulty sleeping at least four or five times a week
-what makes it harder to sleep - -reports sleeping becomes more
difficult when she can not redirect her thoughts from the things she is
worried about
-do you take naps - -denies naps during the day
-do you drink caffeine - -reports drinking caffeine to stay alert
-when do you usually have your last caffeinated drink - -reports
stopping caffeine use after 4 pm
-do you drink alcohol before bed - -denies alcohol use before bed
-do you use drugs before bed - -denies drug use before bed
-do you think your sleep problems could be due to breathing issues - -
reports respiratory problems are controlled and not interfering with
sleep
, -what helps you sleep - -reports sleeping more easily if she can distract
herself from her racing thoughts
-do you exercise - -reports no exercise
-how does your lack of sleep affect your daily life - -reports feeling tired
and out of it most of the time during the day due to lack of sleep
-have you been falling asleep when you didnt mean to - -reports no
increased chance of drifting off during the day despite lack of sleep
-what do you mean when you say you feel out of it - -reports feeling
slowed down and tired, having trouble focusing, and generally feeling
less sharp
-can you tell me about how your anxiety feels - -reports feelings of
anxiety as thoughts she cant turn off and being on edge
-do you ever have a sense of impending doom - -reports worry about
the future but no sense of impending doom
-have you been having panic attacks - -reports no panic attacks
-have you been having trouble concentrating - -reports difficulty
concentrating due to fatigue from lack of sleep
-do you feel restless - -reports only restlessness occurs just before bed
-do you feel irritable - -reports slight irritability due to fatigue
-how does your anxiety interfere with your daily life - -reports stress
only interferes with daily life because it interrupts her sleep
-how often do you awaken during the night - -reports waking up two or
three times during the night for at least 10 minutes
-how do you feel when you wake up in the morning - -reports waking in
the morning feeling out of it and not rested
-when do you go to bed - -reports going to bed around midnight but
feeling too nervous to sleep
-when do you fall asleep - -reports actually falling asleep at 2 or 3 am
-what do you usually do before bed - -reports reading before bed
-do you watch tv or use the computer before bed - -reports no screen
time before bed
-when do you usually wake up - -reports average wake time of 8 am
Tina Jones Study/ 130 Questions
with correct Answers/Rated A+
what brings you in today - -Reports difficulty sleeping and "feeling
nervous"
-Why did you decide to seek treatment? - -Reports seeking treatment
because she has an upcoming exam and feels "too foggy to study"
-how do you feel just before bed - -reports excessive worry and racing
thoughts before bed
-"I'm sorry to hear about your trouble sleeping and stress. I'm glad you
came in. Let me learn more about what you're experiencing, and I will
try to help." - -Tina describes problems sleeping and stress-symptoms
like racing thoughts.
-how long have you been having trouble sleeping - -Reports difficulty
sleeping began 3 1/2 weeks ago
-how long have your sleep difficulties lasted - -reports sleep difficulties
have been occurring regularly past 3.5 weeks
-how many nights a week do you have trouble sleeping - -reports
difficulty sleeping at least four or five times a week
-what makes it harder to sleep - -reports sleeping becomes more
difficult when she can not redirect her thoughts from the things she is
worried about
-do you take naps - -denies naps during the day
-do you drink caffeine - -reports drinking caffeine to stay alert
-when do you usually have your last caffeinated drink - -reports
stopping caffeine use after 4 pm
-do you drink alcohol before bed - -denies alcohol use before bed
-do you use drugs before bed - -denies drug use before bed
-do you think your sleep problems could be due to breathing issues - -
reports respiratory problems are controlled and not interfering with
sleep
, -what helps you sleep - -reports sleeping more easily if she can distract
herself from her racing thoughts
-do you exercise - -reports no exercise
-how does your lack of sleep affect your daily life - -reports feeling tired
and out of it most of the time during the day due to lack of sleep
-have you been falling asleep when you didnt mean to - -reports no
increased chance of drifting off during the day despite lack of sleep
-what do you mean when you say you feel out of it - -reports feeling
slowed down and tired, having trouble focusing, and generally feeling
less sharp
-can you tell me about how your anxiety feels - -reports feelings of
anxiety as thoughts she cant turn off and being on edge
-do you ever have a sense of impending doom - -reports worry about
the future but no sense of impending doom
-have you been having panic attacks - -reports no panic attacks
-have you been having trouble concentrating - -reports difficulty
concentrating due to fatigue from lack of sleep
-do you feel restless - -reports only restlessness occurs just before bed
-do you feel irritable - -reports slight irritability due to fatigue
-how does your anxiety interfere with your daily life - -reports stress
only interferes with daily life because it interrupts her sleep
-how often do you awaken during the night - -reports waking up two or
three times during the night for at least 10 minutes
-how do you feel when you wake up in the morning - -reports waking in
the morning feeling out of it and not rested
-when do you go to bed - -reports going to bed around midnight but
feeling too nervous to sleep
-when do you fall asleep - -reports actually falling asleep at 2 or 3 am
-what do you usually do before bed - -reports reading before bed
-do you watch tv or use the computer before bed - -reports no screen
time before bed
-when do you usually wake up - -reports average wake time of 8 am
