ISSA FITNESS AND NUTRITION CERTIFICATION FINAL EXAM 2024 COMPLETE WITH ALL SECTIONS AND ESSAYS

1. The three major limiting factors for clients include genetic makeup, physical activity patterns, and nutritional habits. A. True B. False 2. The phrase “energy balance” represents the relationship between: A. Energy in and energy in B. Energy in and energy out C. Energy out and energy out D. Energy from food and energy from exercise 3. A positively or negatively skewed energy bal- ance can influence which of the following: A. Metabolism B. Mood C. Hormonal balance D. All of the above 4. Consequences of a negative energy balance include: Plaque buildup on arteries, increases in blood pressure, and insulin resistance. A. True B. False 5. Reproductive function, metabolic function, and brain function may “slow-down” dur- ing: A. Negative energy balance B. Neutral energy balance C. Positive energy balance D. Overfeeding 6. Good nutrition programs can help to prop- erly control energy balance. A. True B. False 7. Which of the following statements is true in regard to nutrient density? A. It’s the balance between food and exercise B. It can’t be influenced by one’s nutrition program C. Nutrient dense foods are generally highly processed foods D. It’s the ratio of nutrients relative to the total calorie content in a food 8. Calorie density is the ratio of calories to the actual weight of a food. A. True B. False 9. Foods with low calorie density can include: A. Reduced calorie snacks and pretzels B. Butter and bacon C. Cookie and crackers D. Vegetables, fruits, broth based soups 10. Foods with high nutrient density and low calorie density are regularly over-consumed and lead to excess body fat. A. True B. False 11. Good nutrition takes into account: A. Body composition B. Health C. Performance D. All of the above 12. Focusing exclusively on body composition when making nutrition choices is always healthy. A. True B. False