Exam (elaborations)
CFT Certification Exam Questions and Answers
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What are the 3 types of muscle contraction? - Answer ️️-Isometric, Eccentric, & Concentric Isometric produces force, but there is no change in muscle length. Concentric produces enough force to overcome external load and shorten the muscle Eccentric produces force while the muscle is lengthening - it is the resistance of a movement. The nervous system should be properly trained upon beginning an exercise program because: A. It decreases the risk of injury B. It improves stamina C. It allows you to start intense training immediately after a long period of not exercising
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Institution
CFT Certification
Course
CFT Certification
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Written for
- Institution
- CFT Certification
- Course
- CFT Certification
Document information
- Uploaded on
- January 18, 2024
- Number of pages
- 19
- Written in
- 2023/2024
- Type
- Exam (elaborations)
- Contains
- Questions & answers
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cft certification test
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cft certification quiz
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cft certification assessment
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cft certification evaluation
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