CFT Certification Exam Questions and Answers
What are the 3 types of muscle contraction? - Answer ️️-Isometric, Eccentric, & Concentric Isometric produces force, but there is no change in muscle length. Concentric produces enough force to overcome external load and shorten the muscle Eccentric produces force while the muscle is lengthening - it is the resistance of a movement. The nervous system should be properly trained upon beginning an exercise program because: A. It decreases the risk of injury B. It improves stamina C. It allows you to start intense training immediately after a long period of not exercising
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