What percentage of individuals over the age of 65 have a least 1 chronic disease in
America? At least 2?
80%...50%
What percentage of American adults have arthritis?
20%
What percentage of Americans have lower back pain?
80%
Lumbar Hyperlordosis
"sway back" resulting from forward pelvic tilt
Muscle Imbalances that may present as Lumbar Hyperlordosis (3)
Weak hamstrings, tight lower back, or tight psoas
Causes of Lumbar Hyperlordosis other than Muscle Imbalances (9)
Achondroplasia, Spondylolisthesis, osteoporosis, obesity, kyphosis, discitis, benign
juvenile lordosis, pregnancy, and Rickett's (Vitamin D deficiency)
Most common Knee Injury
Anterior Cruciate Ligament
Leading causes of death caused by chronic disease (5)
Obesity, cancer, cardiovascular disease, arthritis, and diabetes
Injury rate of sedentary adults in first 6 weeks of training
50-90%
Deconditioned
State of lost physical fitness including muscle imbalance, decreased flexibility, and lack
of core and joint stability
Proprioception
Cumulative sensory input to the central nervous system from all mechanoreceptors that
sense body position and movement.
Proprioceptively Enriched Environment
An unstable, yet controllable, physical situation in which exercises are performed that
causes the body to use its internal balance and stabilization mechanisms
Integrated Training
Concept that integrates all forms of training in an integrated fashion in a progressive
system
Physiologic Benefits of OPT Model (5)
improved cardiovascular efficiency, enhances endocrine and serum lipid adaptations,
increases metabolic efficiency, increases tissue tensile strength, increases bone density
Physical benefits of OPT Model (2)
Decreases body fat and increases lean body mass
Performance benefits of OPT Model (8)
Strength, Power, Endurance, Speed, Flexibility, Agility, Balance
Phase(s) associatied with Stabilization level of OPT Model
Phase 1: Stabilization Endurance Training
America? At least 2?
80%...50%
What percentage of American adults have arthritis?
20%
What percentage of Americans have lower back pain?
80%
Lumbar Hyperlordosis
"sway back" resulting from forward pelvic tilt
Muscle Imbalances that may present as Lumbar Hyperlordosis (3)
Weak hamstrings, tight lower back, or tight psoas
Causes of Lumbar Hyperlordosis other than Muscle Imbalances (9)
Achondroplasia, Spondylolisthesis, osteoporosis, obesity, kyphosis, discitis, benign
juvenile lordosis, pregnancy, and Rickett's (Vitamin D deficiency)
Most common Knee Injury
Anterior Cruciate Ligament
Leading causes of death caused by chronic disease (5)
Obesity, cancer, cardiovascular disease, arthritis, and diabetes
Injury rate of sedentary adults in first 6 weeks of training
50-90%
Deconditioned
State of lost physical fitness including muscle imbalance, decreased flexibility, and lack
of core and joint stability
Proprioception
Cumulative sensory input to the central nervous system from all mechanoreceptors that
sense body position and movement.
Proprioceptively Enriched Environment
An unstable, yet controllable, physical situation in which exercises are performed that
causes the body to use its internal balance and stabilization mechanisms
Integrated Training
Concept that integrates all forms of training in an integrated fashion in a progressive
system
Physiologic Benefits of OPT Model (5)
improved cardiovascular efficiency, enhances endocrine and serum lipid adaptations,
increases metabolic efficiency, increases tissue tensile strength, increases bone density
Physical benefits of OPT Model (2)
Decreases body fat and increases lean body mass
Performance benefits of OPT Model (8)
Strength, Power, Endurance, Speed, Flexibility, Agility, Balance
Phase(s) associatied with Stabilization level of OPT Model
Phase 1: Stabilization Endurance Training
