Lifestyle analysis example
Lifestyle analysis
Rowin Smith VA-10
,Foreword
As part of the LGF course, we were commissioned to make a lifestyle analysis.
Normally, we would do this with someone we don't know, but because this is not possible due to the
corona crisis, we were allowed to choose someone from the family to make a lifestyle analysis for. In
my case, this has become my mother. She enjoyed working on this and was curious if she would be
on the right track in terms of nutrition. She is now 52 years old and then it also becomes important to
do muscle and bone strengthening exercises, she also wanted advice on that. In addition, she notices
that the body becomes less flexible and for this she wanted to know which exercises would be
suitable for this.
She completed all the tests and questionnaires that were necessary for writing a recommendation,
which is included at the end of this lifestyle analysis.
I have also made training schedules which are included in the appendix. I went through these with
her and she was enthusiastic about all the exercises she could do to stay flexible and strengthen the
muscles and bones.
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, Contents
Lifestyle analysis example......................................................................................................................0
Introduction............................................................................................................................................3
Method and Results...............................................................................................................................4
Exercise diary......................................................................................................................................4
Smoking behaviour.............................................................................................................................5
Recreation..............................................................................................................................................5
Alcohol consumption..........................................................................................................................6
Food diary...........................................................................................................................................7
BMI: height and weight......................................................................................................................8
Waist circumference...........................................................................................................................9
Resting heart rate and maximum heart rate......................................................................................9
6 Minute Conversion Test.................................................................................................................10
Discussion.............................................................................................................................................11
Conclusion............................................................................................................................................11
Advice...................................................................................................................................................12
1. Nutrition:......................................................................................................................................12
2. Movement:...................................................................................................................................13
3. Mental:.........................................................................................................................................13
Medium-term objective....................................................................................................................13
List of sources.......................................................................................................................................14
Attachments.........................................................................................................................................16
Training Program Client Muscle/Bone Strengthening..........................................................................16
Training program Client moderate-intensity activities.........................................................................17
Exercise diary........................................................................................................................................18
Monday............................................................................................................................................18
Tuesday............................................................................................................................................18
Wednesday.......................................................................................................................................18
Thursday...........................................................................................................................................20
Friday................................................................................................................................................20
Saturday...........................................................................................................................................21
Sunday..............................................................................................................................................21
2
Lifestyle analysis
Rowin Smith VA-10
,Foreword
As part of the LGF course, we were commissioned to make a lifestyle analysis.
Normally, we would do this with someone we don't know, but because this is not possible due to the
corona crisis, we were allowed to choose someone from the family to make a lifestyle analysis for. In
my case, this has become my mother. She enjoyed working on this and was curious if she would be
on the right track in terms of nutrition. She is now 52 years old and then it also becomes important to
do muscle and bone strengthening exercises, she also wanted advice on that. In addition, she notices
that the body becomes less flexible and for this she wanted to know which exercises would be
suitable for this.
She completed all the tests and questionnaires that were necessary for writing a recommendation,
which is included at the end of this lifestyle analysis.
I have also made training schedules which are included in the appendix. I went through these with
her and she was enthusiastic about all the exercises she could do to stay flexible and strengthen the
muscles and bones.
1
, Contents
Lifestyle analysis example......................................................................................................................0
Introduction............................................................................................................................................3
Method and Results...............................................................................................................................4
Exercise diary......................................................................................................................................4
Smoking behaviour.............................................................................................................................5
Recreation..............................................................................................................................................5
Alcohol consumption..........................................................................................................................6
Food diary...........................................................................................................................................7
BMI: height and weight......................................................................................................................8
Waist circumference...........................................................................................................................9
Resting heart rate and maximum heart rate......................................................................................9
6 Minute Conversion Test.................................................................................................................10
Discussion.............................................................................................................................................11
Conclusion............................................................................................................................................11
Advice...................................................................................................................................................12
1. Nutrition:......................................................................................................................................12
2. Movement:...................................................................................................................................13
3. Mental:.........................................................................................................................................13
Medium-term objective....................................................................................................................13
List of sources.......................................................................................................................................14
Attachments.........................................................................................................................................16
Training Program Client Muscle/Bone Strengthening..........................................................................16
Training program Client moderate-intensity activities.........................................................................17
Exercise diary........................................................................................................................................18
Monday............................................................................................................................................18
Tuesday............................................................................................................................................18
Wednesday.......................................................................................................................................18
Thursday...........................................................................................................................................20
Friday................................................................................................................................................20
Saturday...........................................................................................................................................21
Sunday..............................................................................................................................................21
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