NASM AFAA GFI GROUP FITNESS REAL EXAM 2024 LATEST
VERSION QUESTIONS AND CORRECT ANSWERS ALREADY
GRADED A | LATEST UPDATE
For the general population, what percentage of total daily calories should
come from carbohydrates?
Select one:
a. 75 - 85%
b. 10 - 20%
c. 45 - 65%
d. 30 - 40%
c. 45 - 65%
Which of the following refers to the chemical or substrate form in which most fat exists
in food as well as in the body?
Select one:
a. Collagen
b. Triglycerides
c. Saccharides
d. Phosphocreatine
b. Triglycerides
What is the recommended air temperature for a facility for most group fitness
formats (aside from specialty formats)?
Select one:
a. 68 - 72ºF
b. 83 - 87ºF
c. 73 - 77ºF
d. 78 -
82ºF a. 68
- 72ºF
Which of the following is an example of relaxation of the psoas so the glutes can
contract? Select one:
a. Length tension relationship
b. Altered reciprocal relationship
c. Force-couple
d. Reciprocal inhibition
d. Reciprocal inhibition
Which of the following refers to how a human body responds to
stress? Select one:
,NASM AFAA GFI GROUP FITNESS REAL EXAM 2024 LATEST
VERSION QUESTIONS AND CORRECT ANSWERS ALREADY
GRADED A | LATEST UPDATE
a. Overload principle
b. General adaptation syndrome
c. Neuromuscular specificity
d. Homeostatic control
b. General adaptation syndrome
Which of the following refers to the amount of blood pumped out of the heart
with each contraction?
Select one:
a. Radial pulse
b. Stroke volume
c. Heart rate
d. Cardiac output
b. Stroke volume
Which of the following refers to a bending movement in which the relative angle
between two adjacent segments decreases?
Select one:
a. Abduction
b. Flexion
c. Eversion
d. Evulsion
b. Flexion
What is made up of the upper and lower extremities as well as the shoulder and
pelvic girdles and encompasses approximately 126 bones?
Select one:
a. Axial skeleton
b. Spinal column
c. Appendicular skeleton
d. Lumbar vertebrae
c. Appendicular skeleton
Which of the following terms refers to the ability of muscles to exert maximal
power in a minimal amount of time?
Select one:
a. Rate of force production
b. Stretch-shortening cycle
c. Plyometric training
d. Muscle extensibility
a. Rate of force production
,NASM AFAA GFI GROUP FITNESS REAL EXAM 2024 LATEST
VERSION QUESTIONS AND CORRECT ANSWERS ALREADY
GRADED A | LATEST UPDATE
Cardiac output is represented by which of the following
formulas? Select one:
a. VO2 x HR = Q
b. RR x HR = Q
c. SV x RR = Q
d. SV x HR = Q
d. SV x HR = Q
Which of the following populations should avoid hot and humid
environments? Select one:
a. A participant with osteoporosis
b. A participant with hypertension
c. Youth
d. Prenatal
d. Prenatal
Which of the following is a function of heart rate and stroke
volume? Select one:
a. Filtration fraction
b. Cardiac output
c. Anion gap
d. Respiratory quotient
b. Cardiac output
Cardio should be the primary mode of exercise for which of the following
participants? Select one:
a. Cardiovascular disease
b. Older adults
c. Post-partum
d. Obese
d. Obese
Which of the following words is most likely to help participants connect kinesthetically
to the moves?
Select one:
a. Feel
b. Watch
c. Speak
d. Listen
a. Feel
What should be the primary mode of activity for a participant with
hypertension? Select one:
, NASM AFAA GFI GROUP FITNESS REAL EXAM 2024 LATEST
VERSION QUESTIONS AND CORRECT ANSWERS ALREADY
GRADED A | LATEST UPDATE
a. HIIT training
b. Cardiorespiratory training
c. Stabilization training
d. Resistance training
b. Cardiorespiratory training
Which of the following has a primary function of building and repairing body
tissues and structures?
Select one:
a. Carbohydrate
b. Protein
c. Lipid
d. Vitamin
b. Protein
What effect does the hormone relaxin have on women who are
pregnant? Select one:
a. Decreases joint stability
b. Improves bone health
c. Increases body temperature
d. Limits strength adaptations
a. Decreases joint stability
Which of the following training methods should be avoided for a participant with
hypertension? Select one:
a. Moderate-intensity cardiovascular training
b. Active stretching
c. High-intensity maximal resistance training
d. Circuit training
c. High-intensity maximal resistance training
The synergistic action of muscle groups to produce movement around a joint is known
as what? Select one:
a. Length-tension relationship
b. Moment of force
c. Force-couple
d. Subacromial impingement
c. Force-couple
In lower crossed syndrome, the latissimus dorsi is often short, and which of the
following is often lengthened?
Select one:
a. Rectus femoris
VERSION QUESTIONS AND CORRECT ANSWERS ALREADY
GRADED A | LATEST UPDATE
For the general population, what percentage of total daily calories should
come from carbohydrates?
Select one:
a. 75 - 85%
b. 10 - 20%
c. 45 - 65%
d. 30 - 40%
c. 45 - 65%
Which of the following refers to the chemical or substrate form in which most fat exists
in food as well as in the body?
Select one:
a. Collagen
b. Triglycerides
c. Saccharides
d. Phosphocreatine
b. Triglycerides
What is the recommended air temperature for a facility for most group fitness
formats (aside from specialty formats)?
Select one:
a. 68 - 72ºF
b. 83 - 87ºF
c. 73 - 77ºF
d. 78 -
82ºF a. 68
- 72ºF
Which of the following is an example of relaxation of the psoas so the glutes can
contract? Select one:
a. Length tension relationship
b. Altered reciprocal relationship
c. Force-couple
d. Reciprocal inhibition
d. Reciprocal inhibition
Which of the following refers to how a human body responds to
stress? Select one:
,NASM AFAA GFI GROUP FITNESS REAL EXAM 2024 LATEST
VERSION QUESTIONS AND CORRECT ANSWERS ALREADY
GRADED A | LATEST UPDATE
a. Overload principle
b. General adaptation syndrome
c. Neuromuscular specificity
d. Homeostatic control
b. General adaptation syndrome
Which of the following refers to the amount of blood pumped out of the heart
with each contraction?
Select one:
a. Radial pulse
b. Stroke volume
c. Heart rate
d. Cardiac output
b. Stroke volume
Which of the following refers to a bending movement in which the relative angle
between two adjacent segments decreases?
Select one:
a. Abduction
b. Flexion
c. Eversion
d. Evulsion
b. Flexion
What is made up of the upper and lower extremities as well as the shoulder and
pelvic girdles and encompasses approximately 126 bones?
Select one:
a. Axial skeleton
b. Spinal column
c. Appendicular skeleton
d. Lumbar vertebrae
c. Appendicular skeleton
Which of the following terms refers to the ability of muscles to exert maximal
power in a minimal amount of time?
Select one:
a. Rate of force production
b. Stretch-shortening cycle
c. Plyometric training
d. Muscle extensibility
a. Rate of force production
,NASM AFAA GFI GROUP FITNESS REAL EXAM 2024 LATEST
VERSION QUESTIONS AND CORRECT ANSWERS ALREADY
GRADED A | LATEST UPDATE
Cardiac output is represented by which of the following
formulas? Select one:
a. VO2 x HR = Q
b. RR x HR = Q
c. SV x RR = Q
d. SV x HR = Q
d. SV x HR = Q
Which of the following populations should avoid hot and humid
environments? Select one:
a. A participant with osteoporosis
b. A participant with hypertension
c. Youth
d. Prenatal
d. Prenatal
Which of the following is a function of heart rate and stroke
volume? Select one:
a. Filtration fraction
b. Cardiac output
c. Anion gap
d. Respiratory quotient
b. Cardiac output
Cardio should be the primary mode of exercise for which of the following
participants? Select one:
a. Cardiovascular disease
b. Older adults
c. Post-partum
d. Obese
d. Obese
Which of the following words is most likely to help participants connect kinesthetically
to the moves?
Select one:
a. Feel
b. Watch
c. Speak
d. Listen
a. Feel
What should be the primary mode of activity for a participant with
hypertension? Select one:
, NASM AFAA GFI GROUP FITNESS REAL EXAM 2024 LATEST
VERSION QUESTIONS AND CORRECT ANSWERS ALREADY
GRADED A | LATEST UPDATE
a. HIIT training
b. Cardiorespiratory training
c. Stabilization training
d. Resistance training
b. Cardiorespiratory training
Which of the following has a primary function of building and repairing body
tissues and structures?
Select one:
a. Carbohydrate
b. Protein
c. Lipid
d. Vitamin
b. Protein
What effect does the hormone relaxin have on women who are
pregnant? Select one:
a. Decreases joint stability
b. Improves bone health
c. Increases body temperature
d. Limits strength adaptations
a. Decreases joint stability
Which of the following training methods should be avoided for a participant with
hypertension? Select one:
a. Moderate-intensity cardiovascular training
b. Active stretching
c. High-intensity maximal resistance training
d. Circuit training
c. High-intensity maximal resistance training
The synergistic action of muscle groups to produce movement around a joint is known
as what? Select one:
a. Length-tension relationship
b. Moment of force
c. Force-couple
d. Subacromial impingement
c. Force-couple
In lower crossed syndrome, the latissimus dorsi is often short, and which of the
following is often lengthened?
Select one:
a. Rectus femoris
