NURSING 4310
Science of Wellness and
Self Care
Q & A w/ Rationales
2024
,Question: Which of the following best describes the
concept of wellness?
A) Absence of disease
B) State of complete physical, mental, and social well-
being
C) Ability to perform daily activities without fatigue
D) Presence of positive emotional feelings
Answer: B) State of complete physical, mental, and
social well-being
Rationale: Wellness encompasses a holistic approach to
health, including physical, mental, and social aspects,
rather than just the absence of disease.
Question: What is the primary goal of self-care for
healthcare professionals?
A) Enhancing productivity
B) Mitigating stress
C) Avoiding burnout
D) Improving patient satisfaction
Answer: C) Avoiding burnout
Rationale: The primary goal of self-care for healthcare
professionals is to prevent burnout, maintain well-being,
and ensure the ability to provide optimal care to patients.
Question: Which of the following is an example of an
, emotional self-care practice?
A) Regular exercise
B) Mindfulness meditation
C) Eating a balanced diet
D) Getting sufficient sleep
Answer: B) Mindfulness meditation
Rationale: Emotional self-care practices, such as
mindfulness meditation, focus on managing emotions and
reducing stress.
Question: What is the recommended frequency of physical
activity for adults according to the American Heart
Association?
A) At least 30 minutes per day
B) At least 150 minutes per week
C) At least 60 minutes per day
D) At least 90 minutes per week
Answer: B) At least 150 minutes per week
Rationale: The American Heart Association recommends
at least 150 minutes of moderate-intensity aerobic activity
per week for adults.
Question: Which of the following nutrients is essential for
the production of collagen in the body?
A) Vitamin C
B) Vitamin D
Science of Wellness and
Self Care
Q & A w/ Rationales
2024
,Question: Which of the following best describes the
concept of wellness?
A) Absence of disease
B) State of complete physical, mental, and social well-
being
C) Ability to perform daily activities without fatigue
D) Presence of positive emotional feelings
Answer: B) State of complete physical, mental, and
social well-being
Rationale: Wellness encompasses a holistic approach to
health, including physical, mental, and social aspects,
rather than just the absence of disease.
Question: What is the primary goal of self-care for
healthcare professionals?
A) Enhancing productivity
B) Mitigating stress
C) Avoiding burnout
D) Improving patient satisfaction
Answer: C) Avoiding burnout
Rationale: The primary goal of self-care for healthcare
professionals is to prevent burnout, maintain well-being,
and ensure the ability to provide optimal care to patients.
Question: Which of the following is an example of an
, emotional self-care practice?
A) Regular exercise
B) Mindfulness meditation
C) Eating a balanced diet
D) Getting sufficient sleep
Answer: B) Mindfulness meditation
Rationale: Emotional self-care practices, such as
mindfulness meditation, focus on managing emotions and
reducing stress.
Question: What is the recommended frequency of physical
activity for adults according to the American Heart
Association?
A) At least 30 minutes per day
B) At least 150 minutes per week
C) At least 60 minutes per day
D) At least 90 minutes per week
Answer: B) At least 150 minutes per week
Rationale: The American Heart Association recommends
at least 150 minutes of moderate-intensity aerobic activity
per week for adults.
Question: Which of the following nutrients is essential for
the production of collagen in the body?
A) Vitamin C
B) Vitamin D
