National Boards for Health Coaching Correct Questions and Answers 2024
Cognitive restructuring - a therapeutic approach that teaches clients to question the automatic beliefs, assumptions, and predictions that often lead to negative emotions and to replace negative thinking with more realistic and positive beliefs S in SMART goals - specific M in SMART goals - measurable A in SMART goals - Attainable/achievable R in SMART goals - realistic T in SMART goals - timely Metacognition - awareness and understanding of one's own thought processes. Motivation - Energized and activates a person to work toward a desired outcome Intrinsic goals - Driven by a personal desire to achieve the outcome, the "why" behind the goal is rewarding to the individual
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