Crossfit Level 1 Exam
Questions And
Answers With Complete
Solution
What is the main goal of Crossfit? correct answerTo increase an individual's competency and abilities at
all physical tasks
What are the 10 fitness domains Crossfit can improve? What are their definitions? correct answer-
Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen
- Stamina: Ability of body processes to process, deliver, store, and utilize energy systems
- Strength: Ability of a muscle joint, or multiple muscular units, to apply force
- Flexibility: Ability to maximize ROM at a given joint
- Power: Ability of a muscle unit, or multiple muscular units, to apply force over time
- Speed: The ability to minimize the time cycle of a repeated movement
- Coordination: Ability to combine several movement patterns into a distinct movement
- Agility: ability to minimze transition time from one movement pattern to another
- Balance: Ability to place center of gravity in relation to base of support
- Accuracy: Ability to control movement in a given direction at a given intensity
How is Crossfit different from typical training approaches? correct answerCrossfit utilizes high-intensity
compound movements and workouts that are geared to increase overall athletic performance. More
holistic than specialized isolated exercise
What are the main exercises and training practices at Crossfit? correct answerMetabolic conditioning,
gymnastic movements, olympic lifts, some isometric movements, and sports activities
What does "Core Strength and Conditioning Program" Mean? correct answer2 senses of the word Core:
1. The workouts and exercises of crossfit are the core backbone of any athletic endeavor
, 2. It's literally exercising for your core (abs) and the functional axis of the body
Questions And
Answers With Complete
Solution
What is the main goal of Crossfit? correct answerTo increase an individual's competency and abilities at
all physical tasks
What are the 10 fitness domains Crossfit can improve? What are their definitions? correct answer-
Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen
- Stamina: Ability of body processes to process, deliver, store, and utilize energy systems
- Strength: Ability of a muscle joint, or multiple muscular units, to apply force
- Flexibility: Ability to maximize ROM at a given joint
- Power: Ability of a muscle unit, or multiple muscular units, to apply force over time
- Speed: The ability to minimize the time cycle of a repeated movement
- Coordination: Ability to combine several movement patterns into a distinct movement
- Agility: ability to minimze transition time from one movement pattern to another
- Balance: Ability to place center of gravity in relation to base of support
- Accuracy: Ability to control movement in a given direction at a given intensity
How is Crossfit different from typical training approaches? correct answerCrossfit utilizes high-intensity
compound movements and workouts that are geared to increase overall athletic performance. More
holistic than specialized isolated exercise
What are the main exercises and training practices at Crossfit? correct answerMetabolic conditioning,
gymnastic movements, olympic lifts, some isometric movements, and sports activities
What does "Core Strength and Conditioning Program" Mean? correct answer2 senses of the word Core:
1. The workouts and exercises of crossfit are the core backbone of any athletic endeavor
, 2. It's literally exercising for your core (abs) and the functional axis of the body
