LUOA 9th Grade Girls Health and P.E.
Module 6 Study Guide
The best way to reduce the percentage of your body fat is by reducing the
number of calories you eat (by about ________ calories per day) along with
increasing how much time you spend exercising or doing physical activity.
500
____________________ is the minimum amount of fat required by your body
necessary to maintain health.
Essential fat
Which of the following are the most common methods of assessing a person's
body fat percent and lean mass?
-Hydro-static weighing
-Underwater weighing
-Bio-electrical impendance
-Skinfold thickness measurements
-Body Mass index
Having too much body fat may increase the risk of which of the following?
-Respiratory problems
-Gall bladder disease
-Type 2 diabetes
-Cardiovascular disease
-Atherosclerosis
-Hypertension
Some aspects of your body composition are genetic (where you store fat), but
most fat increase is related to ______________.
Lifestyle
The human body is composed of a variety of different tissue types including
_______________________ (muscle, bone, and organs) that are metabolically
active.
lean issues
__________ is a calculation of body weight in relation to height.
BMI
What is the name for the fat that is under the surface of your skin?
Subcutaneous fat
Of the following, which are considered lean tissues?
-Organs
-Muscles
-Bones
The human body is composed of a variety of different tissue types including
_________________ tissue that is not metabolically active.
Adipose
Body fat percentages from _________________ (men) and _________________
(women) are more typical in athletes and other people who are very active.
, 5%-13% / 12%-22%
The risk of ________________ and ___________________ increases for people
who are underweight.
-Bone fractures
-Osteoporosis
Which of the following words are associated with having a positive body image?
-Accepting
-Thankful
Body image encompasses which of the following?
-feelings and sensations you have when you move
-How you view your own appearance
-How you feel about your own body
_________________________ is how you see yourself when you look in the mirror
or when you picture yourself in your mind.
Body image
What are ways you can change your body image?
-Knowing you were made in the image of God and accepting yourself as His creation
-Changing the way you think about your body
-Eating healthy foods
-Getting regular exercise
Which of the following words or phrases are associated with having a negative
body image?
-Isolation
-Depression
When someone has a _______________ body image he or she has an accurate
view of his or her shape and will see the various parts of his or her body as they
really are.
Positive
When someone has a _______________ body image, they will likely have a
distorted perception of his or her own shape.
Negative
There are many ways to keep your mind and mood in optimal shape. Which of the
following are some ways to keep your mind and mood in good shape?
-Proper diet
-Exercise
-Prayer
When you are not able to manage stress or express emotions (especially negative
emotions) in positive ways, it can lead to
_________________________________________.
-An increased risk of developing heart disease
-Physical ailments
If you have a strong and positive relationship with your
___________________________, you are more likely to be able to manage the
stressors in your life.
Family and friends
Module 6 Study Guide
The best way to reduce the percentage of your body fat is by reducing the
number of calories you eat (by about ________ calories per day) along with
increasing how much time you spend exercising or doing physical activity.
500
____________________ is the minimum amount of fat required by your body
necessary to maintain health.
Essential fat
Which of the following are the most common methods of assessing a person's
body fat percent and lean mass?
-Hydro-static weighing
-Underwater weighing
-Bio-electrical impendance
-Skinfold thickness measurements
-Body Mass index
Having too much body fat may increase the risk of which of the following?
-Respiratory problems
-Gall bladder disease
-Type 2 diabetes
-Cardiovascular disease
-Atherosclerosis
-Hypertension
Some aspects of your body composition are genetic (where you store fat), but
most fat increase is related to ______________.
Lifestyle
The human body is composed of a variety of different tissue types including
_______________________ (muscle, bone, and organs) that are metabolically
active.
lean issues
__________ is a calculation of body weight in relation to height.
BMI
What is the name for the fat that is under the surface of your skin?
Subcutaneous fat
Of the following, which are considered lean tissues?
-Organs
-Muscles
-Bones
The human body is composed of a variety of different tissue types including
_________________ tissue that is not metabolically active.
Adipose
Body fat percentages from _________________ (men) and _________________
(women) are more typical in athletes and other people who are very active.
, 5%-13% / 12%-22%
The risk of ________________ and ___________________ increases for people
who are underweight.
-Bone fractures
-Osteoporosis
Which of the following words are associated with having a positive body image?
-Accepting
-Thankful
Body image encompasses which of the following?
-feelings and sensations you have when you move
-How you view your own appearance
-How you feel about your own body
_________________________ is how you see yourself when you look in the mirror
or when you picture yourself in your mind.
Body image
What are ways you can change your body image?
-Knowing you were made in the image of God and accepting yourself as His creation
-Changing the way you think about your body
-Eating healthy foods
-Getting regular exercise
Which of the following words or phrases are associated with having a negative
body image?
-Isolation
-Depression
When someone has a _______________ body image he or she has an accurate
view of his or her shape and will see the various parts of his or her body as they
really are.
Positive
When someone has a _______________ body image, they will likely have a
distorted perception of his or her own shape.
Negative
There are many ways to keep your mind and mood in optimal shape. Which of the
following are some ways to keep your mind and mood in good shape?
-Proper diet
-Exercise
-Prayer
When you are not able to manage stress or express emotions (especially negative
emotions) in positive ways, it can lead to
_________________________________________.
-An increased risk of developing heart disease
-Physical ailments
If you have a strong and positive relationship with your
___________________________, you are more likely to be able to manage the
stressors in your life.
Family and friends
