PEAK PILATES STUDY GUIDE LEVEL 1 2024 LATEST WITH
250+ COMPLETE QUESSTIONS AND VERIFIED CORRECT
ANSWERS/GRADED A+
When extending the spine:
a. Always hold the breath
b. First stabilize the lumbo pelvic girdle
c. Engage the scapular adductors
d. Relax the body totally - ANSWER--b.
The primary goal of Rolling Like a Ball is:
a. Strengthen the upper back through the holding of the ankles
b. Massage the internal organs
c. Massage the spine
d. Reverse the typical movement pattern - ANSWER--c.
The primary abdominal muscle responsible for spinal flexion is:
a. Internal Oblique
b. External Oblique
c. Transverse Abdominis
d. Rectus Abdominis - ANSWER--d.
Which of the following exercises emphasizes spinal mobility?
a. Roll Up
b. Short Spine
,PEAK PILATES STUDY GUIDE LEVEL 1 2024 LATEST WITH
250+ COMPLETE QUESSTIONS AND VERIFIED CORRECT
ANSWERS/GRADED A+
c. Leg Pull Front
d. A and B - ANSWER--d.
Which is a primary muscle of respiration?
a. Scalenes
b. Lungs
c. Diaphragm
d. None of the above - ANSWER--c.
To meet a student at their "level" which would you NOT use:
a. The Introductory Order/Basic System
b. Powerhouse, powerhouse, powerhouse
c. Economy of words
d. Thorough explanations - ANSWER--d.
Which muscle is shown by recent to fire, preceding any body movement?
a. Rectus Abdominis
b. Levator Ani
c. Multifidis
d. Internal Obliques - ANSWER--c.
The correct order for the Short Box Series is
,PEAK PILATES STUDY GUIDE LEVEL 1 2024 LATEST WITH
250+ COMPLETE QUESSTIONS AND VERIFIED CORRECT
ANSWERS/GRADED A+
a. Round, Side to Side, Flat, Twist with Reach, Tree, Side Sit Ups
b. Round, Flat, Side to Side, Twist with Reach, Tree, Side Sit Ups
c. Round, Twist with Reach, Tree, Side to Side, Side Sit Ups
d. Round, Flat, Tree, Twist with Reach, Side Sit Ups - ANSWER--b.
Which of the following is NOT a major muscle of the Powerhouse?
a. Rectus Abdominis
b. Iliopsoas
c. Vastus Medialis
d. Transversus Abdominis - ANSWER--c.
The Stages of Learning in order are:
a. Cognitive, Autonomous, Associative
b. Incompetent, Competent Automatic
c. Autonomous, Associative, Cognitive
d. Cognitive, Associative, Autonomous - ANSWER--d.
The reformer apparatus scan is conducted:
a. From the center of the equipment outward
b. From the footbar upward
c. It does not matter
d. It depends on the exercise - ANSWER--d.
, PEAK PILATES STUDY GUIDE LEVEL 1 2024 LATEST WITH
250+ COMPLETE QUESSTIONS AND VERIFIED CORRECT
ANSWERS/GRADED A+
When the student advances in PPC-1 what exercise moves down in the reformer
order?
a. Short Spine Massage
b. Short Box Round
c. Frog and Leg Circles
d. Forward Lunge - ANSWER--c.
Swayback Posture is associated with:
a. Forward shift of the pelvis, hip extension, posterior shift of the thoracic spine,
forward shift of the head
b. Anterior pelvic lift, tight upper back, tight cervical extensors, posterior shift of
the head
c. Forward shift of the pelvis, hip flexion, posterior shift of the thoracic spine,
forward shift of head
d. Severe lordotic curve
e. None of the above - ANSWER--a.
An individual needs exercise would be which of the following:
a. Wall
b. Front Lunge on Reformer
c. Chest Expansion
d. Hundred with Power Circle - ANSWER--c.
250+ COMPLETE QUESSTIONS AND VERIFIED CORRECT
ANSWERS/GRADED A+
When extending the spine:
a. Always hold the breath
b. First stabilize the lumbo pelvic girdle
c. Engage the scapular adductors
d. Relax the body totally - ANSWER--b.
The primary goal of Rolling Like a Ball is:
a. Strengthen the upper back through the holding of the ankles
b. Massage the internal organs
c. Massage the spine
d. Reverse the typical movement pattern - ANSWER--c.
The primary abdominal muscle responsible for spinal flexion is:
a. Internal Oblique
b. External Oblique
c. Transverse Abdominis
d. Rectus Abdominis - ANSWER--d.
Which of the following exercises emphasizes spinal mobility?
a. Roll Up
b. Short Spine
,PEAK PILATES STUDY GUIDE LEVEL 1 2024 LATEST WITH
250+ COMPLETE QUESSTIONS AND VERIFIED CORRECT
ANSWERS/GRADED A+
c. Leg Pull Front
d. A and B - ANSWER--d.
Which is a primary muscle of respiration?
a. Scalenes
b. Lungs
c. Diaphragm
d. None of the above - ANSWER--c.
To meet a student at their "level" which would you NOT use:
a. The Introductory Order/Basic System
b. Powerhouse, powerhouse, powerhouse
c. Economy of words
d. Thorough explanations - ANSWER--d.
Which muscle is shown by recent to fire, preceding any body movement?
a. Rectus Abdominis
b. Levator Ani
c. Multifidis
d. Internal Obliques - ANSWER--c.
The correct order for the Short Box Series is
,PEAK PILATES STUDY GUIDE LEVEL 1 2024 LATEST WITH
250+ COMPLETE QUESSTIONS AND VERIFIED CORRECT
ANSWERS/GRADED A+
a. Round, Side to Side, Flat, Twist with Reach, Tree, Side Sit Ups
b. Round, Flat, Side to Side, Twist with Reach, Tree, Side Sit Ups
c. Round, Twist with Reach, Tree, Side to Side, Side Sit Ups
d. Round, Flat, Tree, Twist with Reach, Side Sit Ups - ANSWER--b.
Which of the following is NOT a major muscle of the Powerhouse?
a. Rectus Abdominis
b. Iliopsoas
c. Vastus Medialis
d. Transversus Abdominis - ANSWER--c.
The Stages of Learning in order are:
a. Cognitive, Autonomous, Associative
b. Incompetent, Competent Automatic
c. Autonomous, Associative, Cognitive
d. Cognitive, Associative, Autonomous - ANSWER--d.
The reformer apparatus scan is conducted:
a. From the center of the equipment outward
b. From the footbar upward
c. It does not matter
d. It depends on the exercise - ANSWER--d.
, PEAK PILATES STUDY GUIDE LEVEL 1 2024 LATEST WITH
250+ COMPLETE QUESSTIONS AND VERIFIED CORRECT
ANSWERS/GRADED A+
When the student advances in PPC-1 what exercise moves down in the reformer
order?
a. Short Spine Massage
b. Short Box Round
c. Frog and Leg Circles
d. Forward Lunge - ANSWER--c.
Swayback Posture is associated with:
a. Forward shift of the pelvis, hip extension, posterior shift of the thoracic spine,
forward shift of the head
b. Anterior pelvic lift, tight upper back, tight cervical extensors, posterior shift of
the head
c. Forward shift of the pelvis, hip flexion, posterior shift of the thoracic spine,
forward shift of head
d. Severe lordotic curve
e. None of the above - ANSWER--a.
An individual needs exercise would be which of the following:
a. Wall
b. Front Lunge on Reformer
c. Chest Expansion
d. Hundred with Power Circle - ANSWER--c.
