AFAA GFI EXAM LATEST 2024 QUESTIONS AND
CORRECT DETAILED ANSWERS/ALREADY GRADED
A+
Which of the following represents the recommended average daily
nutrient intake level, based on observed approximations or estimates
of nutrient intake assumed to be sufficient for a group of healthy
people? - ANSWER-Adequate intake
Hyponatremia - ANSWER-low sodium in the blood
Hypokalemia - ANSWER-low potassium
Over exertion - ANSWER-rapid breathing
dizzy
loss of color
lack of sweat
dehydration - ANSWER-increased heart rate
reduced sweating rate
fitness message - ANSWER-statement / philosophy related to fitness
,fitness mission - ANSWER-statement what instructor does
vision statement - ANSWER-what instrcutor wants to be in the future
Tendons - ANSWER-Connect muscle to bone
right atrium - ANSWER-Receives deoxygenated blood from the body
left atrium - ANSWER-receives oxygenated blood from the lungs
right ventricle - ANSWER-pumps deoxygenated blood to the lungs
left ventricle - ANSWER-pumps oxygenated blood to the body
sinoatrial node - ANSWER-pacemaker of the heart
Arteries - ANSWER-carry blood away from the heart
Veins - ANSWER-carry blood to the heart
saggital plane - ANSWER-divides the body into a right and left side
forward to back
bicep curl
squat
,running
flex/ex
plantar
dorsi
frontal plane - ANSWER-Divides the body into front and back
portions.
side to side
ab/add
inversion/eversion
lateral arm raise
side step
side lunge
side shuffle
tranverse plane - ANSWER-a horizontal plane that divides the body
into a top half and a bottom half
Which training concept is used to correct muscular imbalances,
increase joint range of motion, decrease muscle soreness, and
improve muscle extensibility?
a. Balance
b. Flexibility
, c. Resistance
d. Cardiorespiratory - ANSWER-Flexibility
Glycogen - ANSWER-complex carbohydrate stored in liver
essential amino acids - ANSWER-CANT PRODUCE BY BODY
nonessential amino acids - ANSWER-produced by body, no need to
consume in diet
complete proteins - ANSWER-contain all essential amino acids, easy
to digest and absorb
saturated fats - ANSWER-chain of carbons bonded to all hydrogens it
can hold
unsaturated fatty acid - ANSWER-not completely saturated, 1+
double bonds
polyunsaturated fats - ANSWER-several spots where hydrogens are
missing
Anaeroic - ANSWER-without oxygen
uses ATP
uses glycolysis
CORRECT DETAILED ANSWERS/ALREADY GRADED
A+
Which of the following represents the recommended average daily
nutrient intake level, based on observed approximations or estimates
of nutrient intake assumed to be sufficient for a group of healthy
people? - ANSWER-Adequate intake
Hyponatremia - ANSWER-low sodium in the blood
Hypokalemia - ANSWER-low potassium
Over exertion - ANSWER-rapid breathing
dizzy
loss of color
lack of sweat
dehydration - ANSWER-increased heart rate
reduced sweating rate
fitness message - ANSWER-statement / philosophy related to fitness
,fitness mission - ANSWER-statement what instructor does
vision statement - ANSWER-what instrcutor wants to be in the future
Tendons - ANSWER-Connect muscle to bone
right atrium - ANSWER-Receives deoxygenated blood from the body
left atrium - ANSWER-receives oxygenated blood from the lungs
right ventricle - ANSWER-pumps deoxygenated blood to the lungs
left ventricle - ANSWER-pumps oxygenated blood to the body
sinoatrial node - ANSWER-pacemaker of the heart
Arteries - ANSWER-carry blood away from the heart
Veins - ANSWER-carry blood to the heart
saggital plane - ANSWER-divides the body into a right and left side
forward to back
bicep curl
squat
,running
flex/ex
plantar
dorsi
frontal plane - ANSWER-Divides the body into front and back
portions.
side to side
ab/add
inversion/eversion
lateral arm raise
side step
side lunge
side shuffle
tranverse plane - ANSWER-a horizontal plane that divides the body
into a top half and a bottom half
Which training concept is used to correct muscular imbalances,
increase joint range of motion, decrease muscle soreness, and
improve muscle extensibility?
a. Balance
b. Flexibility
, c. Resistance
d. Cardiorespiratory - ANSWER-Flexibility
Glycogen - ANSWER-complex carbohydrate stored in liver
essential amino acids - ANSWER-CANT PRODUCE BY BODY
nonessential amino acids - ANSWER-produced by body, no need to
consume in diet
complete proteins - ANSWER-contain all essential amino acids, easy
to digest and absorb
saturated fats - ANSWER-chain of carbons bonded to all hydrogens it
can hold
unsaturated fatty acid - ANSWER-not completely saturated, 1+
double bonds
polyunsaturated fats - ANSWER-several spots where hydrogens are
missing
Anaeroic - ANSWER-without oxygen
uses ATP
uses glycolysis
