NASM CPT FINAL EXAM QUESTIONS AND ANSWERS
VERIFIED SOLUTIONS LATEST UPDATE 2023-2024
the midline of the body - correct answers ✅Medial
further away from the midline of the body - correct answers ✅distal
closer to the midline of the body - correct answers ✅proximal
on the same side of the body - correct answers ✅ipsilateral
on the opposite side of the body - correct answers ✅contralateral
below the midline - correct answers ✅inferior
above the midline - correct answers ✅superior
,front of the body - correct answers ✅anterior
back of the body - correct answers ✅posterior
Senses Muscle Tension
Relaxes muscle in response
Normal reaction to avoid injury - correct answers ✅Golgi Tendon Organs
Hollow, muscular organ that pumps a circulation of blood through the body
by means of rhytmic contraction. Positioned in thoracic cavity, lying
anteriorly(in front) to the spine and posteriorly(behind) the sternum. -
correct answers ✅Structure of the heart
Superior(upper) chamber of the heart that receives blood from veins and
forces it into ventricles. Deoxygenated blood. - correct answers ✅Atrium
Inferior(lower) chamber of the heart receives blood from its corresponding
atrium and forces blood into arteries. - correct answers ✅ventricles
,pressure where the arteries are filling with blood. bottom number in a blood
test - correct answers ✅Diastolic
top number in a blood test. - correct answers ✅systolic
120/80 or less than 120 systolic and less than 80 diastolic - correct answers
✅Healthy Diastolic and Systolic pressure ranges
soft tissue models along the lines of stress - correct answers ✅Davis Law
a sarcomere shortens as a result of the Z lines moving closer together 2. the
Z lines converge as the result of myosin heads attaching to the actin filament
and asynchronously pulling (power strokes) the actin filament across the
myosin, resulting in shortening of the muscle fiber. - correct answers
✅Sliding Filament theory
split the body to left and right sides - correct answers ✅saggital plane of
motion
, split the body front and back halfs - correct answers ✅frontal
split the body the top and bottom halves - correct answers ✅transverse
bicep curls, Leg Extensions and Leg Curls. Leg extensions and leg curls target
your quadriceps and hamstrings, respectively. ...
Front Dumbbell Raises. ...
Crunches. ...
Barbell Biceps Curls. - correct answers ✅exercises in the saggital plane of
motion
side lunge, lateral dumbbell raise, ice skater - correct answers ✅exercises in
the frontal plane of motion
rotation, wood-chop throw, medicine ball rotation chest pass - correct
answers ✅exercises in the transverse plane of motion
consume 3L of water a day. That's 13 cups. Consume sports drink if longer
than 60 minutes of exercise. 8% carbs. 16-24 fl oz for every pound of body
VERIFIED SOLUTIONS LATEST UPDATE 2023-2024
the midline of the body - correct answers ✅Medial
further away from the midline of the body - correct answers ✅distal
closer to the midline of the body - correct answers ✅proximal
on the same side of the body - correct answers ✅ipsilateral
on the opposite side of the body - correct answers ✅contralateral
below the midline - correct answers ✅inferior
above the midline - correct answers ✅superior
,front of the body - correct answers ✅anterior
back of the body - correct answers ✅posterior
Senses Muscle Tension
Relaxes muscle in response
Normal reaction to avoid injury - correct answers ✅Golgi Tendon Organs
Hollow, muscular organ that pumps a circulation of blood through the body
by means of rhytmic contraction. Positioned in thoracic cavity, lying
anteriorly(in front) to the spine and posteriorly(behind) the sternum. -
correct answers ✅Structure of the heart
Superior(upper) chamber of the heart that receives blood from veins and
forces it into ventricles. Deoxygenated blood. - correct answers ✅Atrium
Inferior(lower) chamber of the heart receives blood from its corresponding
atrium and forces blood into arteries. - correct answers ✅ventricles
,pressure where the arteries are filling with blood. bottom number in a blood
test - correct answers ✅Diastolic
top number in a blood test. - correct answers ✅systolic
120/80 or less than 120 systolic and less than 80 diastolic - correct answers
✅Healthy Diastolic and Systolic pressure ranges
soft tissue models along the lines of stress - correct answers ✅Davis Law
a sarcomere shortens as a result of the Z lines moving closer together 2. the
Z lines converge as the result of myosin heads attaching to the actin filament
and asynchronously pulling (power strokes) the actin filament across the
myosin, resulting in shortening of the muscle fiber. - correct answers
✅Sliding Filament theory
split the body to left and right sides - correct answers ✅saggital plane of
motion
, split the body front and back halfs - correct answers ✅frontal
split the body the top and bottom halves - correct answers ✅transverse
bicep curls, Leg Extensions and Leg Curls. Leg extensions and leg curls target
your quadriceps and hamstrings, respectively. ...
Front Dumbbell Raises. ...
Crunches. ...
Barbell Biceps Curls. - correct answers ✅exercises in the saggital plane of
motion
side lunge, lateral dumbbell raise, ice skater - correct answers ✅exercises in
the frontal plane of motion
rotation, wood-chop throw, medicine ball rotation chest pass - correct
answers ✅exercises in the transverse plane of motion
consume 3L of water a day. That's 13 cups. Consume sports drink if longer
than 60 minutes of exercise. 8% carbs. 16-24 fl oz for every pound of body
