Health Nutrition Test Study Guide Exam With Complete Solutions 2024

Health Nutrition Test Study Guide Exam With Complete Solutions 2024Your body's main source of energy should come from which nutrient? - correct answer-Carbohydrates This nutrient is made of building blocks called amino acids: - correct answer-Proteins A type of fat that is usually hard (solid) at room temperature: - correct answer-Saturated fats In excess, this substance can cause dental cavities: - correct answer-sugar A measure of the energy value in food is: - correct answer-calories A nutrient that helps the body use carbohydrates, proteins, and fats: - correct answer-vitamins A condition in which the water content of the body has fallen to an extremely low level: - correct answer-dehydration A nutrient that regulates many chemical reactions in the body. - correct answer-minerals There are _______ calories in each gram of protein. - correct answer-4 There are _______ calories in each gram of carbohydrate. - correct answer-4 There are ________ calories in each gram of fat. - correct answer-9 What is the indigestible part of carbohydrates? - correct answer-Fiber Which foods are the best source of protein? - correct answer-Chicken What eating disorder involves eating very little but thinking it is too much: - correct answer-Anorexia What eating disorder involves eating a lot of food followed by self-induced vomiting: - correct answer-Bulimia Which nutrient provides long-lasting energy? - correct answer-Complex Carbohydrates Eating disorders affect ______________________? - correct answer-men, women, children Which nutrient helps in growth and tissue repair? - correct answer-Proteins Which foods are rich in vitamin c? - correct answer-Oranges When read on a food label, the sodium indicates that ___________________ is present. - correct answer-Salt Fat in the body is needed for the following EXCEPT: - correct answer-Growth/tissue repair A waxy substance found in blood and body cells is called: - correct answer-Cholestrol One serving of meat is about the size of a __________. - correct answer-Deck of cards A blood clot in the brain is called a __________. - correct answer-Stroke A protein with all the essential amino acids is called a: - correct answer-Complete Protein All of the following nutrients supply energy except: - correct answer-Vitamins Based on a 2000 calorie diet, you should eat no more than ___________ grams of fat a day. - correct answer-65 Which nutrient group is the largest portion of the pyramid? - correct answer-grains/vegetables Which nutrient group is the smallest portion of the pyramid? - correct answer-dairy True or False: Energy drinks contain nutritious ingredients. - correct answer-True True or False: Energy drinks enhance performance in sports. - correct answer-False True or False: The FDA monitors the ingredients that are out in energy drinks. - correct answer-False True or False: Energy drinks are marketed towards adults. - correct answer-False True or False: Caffeine is a drug. - correct answer-True True or False: Anorexia and Bulimia have symptoms in common: - correct answer-True True or False: Bulimics are at risk of getting ulcers. - correct answer-True True or False: Energy drinks and sports drinks serve the same purpose. - correct answer-False