PERS 1101 - Final Exam Concepts 2024 Correctly Solved Questions and Answers

From the food guide pyramid, how many categories are there of food? What are they? - Four; veggies, fruits, whole grains, and proteins Though fruit is acceptable within a normal diet, ___ fats are never okay. ___ and ___ fats are preferred: - Trans; mono and saturated From Ashley Gearhardt's video, what were the three ways that our society views food? Include biological, clinical, and sociological evidence: - - Substance dependence has a ___ impact on our lives: - Negative What's substance dependence? - - How does substance dependence occur? - In part because of the dopamine pathways in the brain which increase tolerance with repetition, causing more to be needed for a similar effect What are three problems associated with excess food consumption? - Binge eating, bulimia nervosa, and obesity Obesity is the ___ leading cause of death because it contributes to ___ ___, ___, and ___: - 2nd; heart disease, cancer, and diabetes Food industry is $150 billion in processed foods and eating out frequently are two contributing factors due to sugar, fat, and increased calories in those types of food. T or F? - True Portion sizes today are smaller than they were in the past. T or F? - False - larger What are some better health choices we can make to combat obesity? - Drinking more water, exercising, eating more fruits and veggies, and watching less than 2 hours of tv per day Review information from the sustainability module: - :-) Where does the word 'diet' come from? What does it mean? - Greek word 'diaita,' which means 'way of life' What's 'food choice'? - The selection of foods for consumption, which results from the competing, reinforcing, and interacting influences of a variety of factors Europeans list what five reasons for their unique selection of food? - 1.