Crossfit Level 1 Certificate Exam With Complete Solutions 2024

What is the aim of CrossFit? - correct answer-to forge a broad, general, and inclusive fitness CrossFit (definition) - correct answer-constantly varied, high-intensity, functional movement What are functional movements? - correct answer-1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - correct answer-load, distance, and speed What are the three most important and interdependent facets by which to evaluate any fitness program? - correct answer-safety, efficacy, and efficiency What are the ten fitness domains? - correct answer-1. cardiovascular/respiratory endurance 2. stamina 3. strength 4. flexibility 5. power 6. speed 7. coordination 8. agility 9. balance 10. accuracy Why was CrossFit developed? - correct answer-to enhance an individual's competency at all physical tasks What is the CrossFit definition of an athlete? - correct answer-a person who is trained or skilled in strength, power, balance and agility, flexibility, and endurance aerobic activity (definition) - correct answer-majority of energy is derived with oxygen anaerobic activity (definition) - correct answer-majority of energy is derived without oxygen Olympic Lifts (definition) - correct answer-clean and jerk and snatch Reasoning for training the olympic lifts - correct answer-to teach athletes to apply force from core to extremities Neuroendocrine adaptation (definition) - correct answer-a change in the body that affects you either neurologically or hormonally Gymnastics (definition) - correct answer-rely on body weight as the sole source of resistance Cross training (definition) - correct answer-exceeding the normal parameters of the regular demands of your sport or training Why are functional movements important? - correct answer-functional movements are mechanically sound and therefore safe, and secondly they are the movements that elicit a high neuroendocrine response CrossFit dietary prescription - correct answer-• Protein should be lean and varied and account for about 30% of your total caloric load. • Carbohydrates should be predominantly low- glycemic and account for about 40% of your total caloric load. • Fat should be from whole food sources and account for about 30% of your total caloric load Caloric intake prescription - correct answer-Total calories should be based on protein needs, which should be set at between 0.7 and 1.0 grams of protein per pound of lean body mass (depending on your activity level). The 0.7 figure is for moderate daily workout loads and the 1.0 figure is for the hardcore athlete. What should I eat? - correct answer-Base your diet on garden vegetables, especially greens, meats, nuts and seeds, some fruit, little starch, and no sugar World Class Fitness in 100 Words - correct answer-Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pullups, dips, rope climb, push-ups, sit-ups, presses