Crossfit Level 1 Certification Exam With Complete Solutions 2024

crossfit - correct answer-varied, high intensity functional movement -multi joint -load, distance and speed= high power fixed predictable regimes against reality of unknowable challenges evidence based fitness - correct answer-harnesses natural camaraderie, competition and fun of sport -commitment to empiricism with posting of performance data, co developing programs, and open source charter -metrics used: Vo2, lactate threshold, body comp, and strength/flexibility for performance improvement 10 domains to optimize physical competence in - correct answer-1. cardio/respiratory endurnace 2. stamina 3. strength 4. flexibility, 5, power 6. speed 7. coordination 8. agility 9, balance 10. accuracy carry some sturdy females, pulls some curved axis, build accuracy. totality of crossfit program - correct answer-maximize 1. neuroendocrine response 2. develop power 3. corsstraining with multiple modalities 4. constant training and 5. practice with functional movments 6. diet strategy never done cross cutting practice and diet cardio and metabilic practices in short, ,middle and long distance - correct answer-bike, swim, run and row why is there an emphasis on olympic lifting - correct answer-explosive power, control of external obkects, masteroy of critical motor recruitment patterns work in ____ movements and shorter high intensity ______ sessions - correct answer-compound and cardiovasucular bracketing - correct answer-works for sedentary and elite athletes alike how to bridge CF from common routine - correct answer-what aerobic exercise you have already done is essential to your fitness foundation and isolation of movements offers degrees of strength core strength and conditioning--why is it distinct? - correct answer-1. foundation to all athletic pursuits 2. focus on major functional axis of body and extension and flexion of hips, torso, and trunk good funciton al movement recruitment of muscle comes from ____ to ____ - correct answer-core to extremity why elderly should do CF - correct answer-better bone density, strong immune system, less coronary heart disease, less cancer risk, lower stroke risk, lower depression than non athletes athlete - correct answer-person who is trained or skilled in exercises sport, games and so on requiring physical strength, agility, and stamina crossfit athlete - correct answer-person trained or skilled in strength power, balance and agility, flexibility & endurance SAFE BP fringe athlete - correct answer-not any fitter than shorter distance athletes -so specialized that inconsistent with adaptions which maximize competency at all physical challenges 3 main energy systems - correct answer-Aerobic Anaerobic-Phosphagen Anaerobic- Lactic Acid Aerobic - correct answer-Energy is derived aerobically when oxygen is used to metabolize substrates denied from food and liberates energy -aerobic exercise when majority of energy derived aerobically greater than 90 sec duration and low-moderate power output anaerobic - correct answer-Energy derived such when liberated from substrates in the absence of oxygen -used to develop a very high level of aerobic fitness without the muscle wasting consistent with high-volume aerobic exercise -These activities are of less than two minutes in duration and involve moderate to high-power output or intensity. 2 systems of anaerobic energy - correct answer-phosphagen and lactic acid system phosphagen system - correct answer- Lactic Acid System - correct answer- olympic lifts - correct answer-1. Clean and Jerk 2. Snatch -develops squat, deadlift, power clean and split jerk teaches applying muscle grops in proper sequence--from center of body to extremity with olympic lifts you learn to import.... - correct answer-explosive force and condition body to recieve forces from another moving body effectively and sagely olympic lift increases capacity to - correct answer-develop strength, muscle, power, speed, coordination, vertical leap, muscular endurance, bone strength and physical capacity to withstand strength gymnastics - correct answer-the ultimate approach to improving coordination, balance, agility, accuracy, and flexibility. -unique premium on the improvement of strength-to-weight ratio. unlike other modalities, gymnastics and calisthenics - correct answer-allow for increases in strength only while increasing strength-to-weight ratio! routines - correct answer-•The crossfit program embraces short, middle, and long distances of metabolic conditioning, low, moderate, and heavy load assignments •Crossfit encourages creativity and continuously varied composition that tax physiological functions against every realistically conceivable combination of stressors •BREADTH OF ADAPTION EXACTLY MATCHES BREADTH OF STIMULUS neuroendocrine adaption - correct answer-a change in the body that affectss either neurologically or hormonally --adaptions in exercise are likely result of neuro or homrone shifts -exercise protocals maximize - correct answer-neuroendocrine response for hormonal response vital to athletes performance... - correct answer-increases in testosterone, insulin-like growth factor, and human growth hormone