ISSA Unit 19 Nutritional Science Study Guide Graded A

ISSA Unit 19: Nutritional Science Study Guide
Graded A+

1). Which of the following is not a form of carbohydrates found in the diet?

 Ans: Insulin


2). Animal-based fats contain a higher ratio of unsaturated fats than plant-based oils.

 Ans: False


3). Which of the following chemical component(s) does protein contain that is not found in
carbohydrates or fats?

 Ans: Nitrogen


4). What is the recommended minimum protein intake for sedentary, generally healthy
individuals?

 Ans: 0.8g per kilogram of body mass


5). Which of the following is an example of a micronutrient?

 Ans: Vitamin C


6). While having too little water relative to other solutes is bad, having too much water can also
have severe consequences.

 Ans: True


7). For most people, drinking approximately two liters of water per day is sufficient.

 Ans: True




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