ISSA FINAL EXAM LATEST QUESTIONS AND VERIFIED ANSWERS / ISSA FINAL EXAM 2024

Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - CORRECT ANSWER- liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - CORRECT ANSWER- Closed kinetic chain movement Which of the following is considered an incomplete protein? - CORRECT ANSWER- peas For the average adult what percentage of the diet should be carbohydrates? - CORRECT ANSWER- 45 to 65 percent of daily calories In which anatomical plane does the internal and external rotation of the shoulder occur? - CORRECT ANSWER- transverse plane Type, frequency, time, and rest are examples of what aspect of fitness? - CORRECT ANSWER- Acute training variables At what average age does flexibility start to diminish for most people? - CORRECT ANSWER- 45 years of age In marketing, what is the definition of a "target market?" - CORRECT ANSWER- The particular group of consumers that a product or service targets What term is described as the volume of blood the left ventricle pushes out in a single heartbeat? - CORRECT ANSWER- stroke volume Which of the following is a symptom of a heart attack? - CORRECT ANSWER- shortness of breath Which flexibility technique may be assisted by or utilizes A stretching tool like a towel or stretching strap? - CORRECT ANSWER- Pre- contraction stretching What is the process of breaking triglycerides down into fatty acids to be converted to acetyl - CoA during aerobic metabolism called? - CORRECT ANSWER- Beta oxidation beta oxidation - CORRECT ANSWER- reaction that converts fatty acids to acetyl CoA to enter the Krebs cycle What information does the client intake form gather? - CORRECT ANSWER- Previous exercise experience, nutrition, and health conditions According to the CDC, what is the definition of sanitizing? - CORRECT ANSWER- Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range hypotension - CORRECT ANSWER- low blood pressure mitral valve - CORRECT ANSWER- valve between the left atrium and the left ventricle; bicuspid valve aortic valve - CORRECT ANSWER- The semilunar valve separating the aorta from the left ventricle that prevents blood from flowing back into the left ventricle. atrioventricular valves - CORRECT ANSWER- Valves located between the atrial and ventricular chambers on each side of the heart, prevent backflow into the atria when the ventricles are contracting. Which of the following is a statement from the ISSA code of ethics for a fitness professional? - CORRECT ANSWER- Accurately represent their services and what is reasonably expected from a training relationship with clients. What is the daily fiber intake recommendation for the average male? - CORRECT ANSWER- 38 grams per day The adaptation of power generally requires how much rest between sets of exercise? - CORRECT ANSWER- Which advanced training technique is described as completing one set of an exercise until failure before immediately lowering the weight and continuing the set until failure again? - CORRECT ANSWER- Dropsets Caudal - CORRECT ANSWER- toward the tail During exercise, the average humans breathing rate increases to what range in varies based on exercise intensity? - CORRECT ANSWER- 5060 breaths per minute What type of supplement can elevate heart rate, body temperature, and