Actual questions and anwers on Orange Theory Test3 C's
grade A
- answer>>>>Correct, Congradulate, Challenge
3x3 Of rowing - answer>>>>Order: legs, core, arms, arms, core, legs
Power: 60% legs, 20% core, 20% arms
Timing: 1 count back, 2 counts forward
4 components of fitness orientation - answer>>>>1. Reassure the guest
2. Tread education
3. Floor education
4. Rower education
5 pieces of handoff - answer>>>>1. Transfer of trust
2. Current fitness regime
3. Fitness goals (the why)
4. Exercise restrictions
5. Send off
5 values: - answer>>>>IICAP:
Integrity
Innovation
Community
Accountability
Passion
6 foundational movements - answer>>>>1. Squat
2. Lunge
3. Hinge
4. Push
5. Pull
6. Gait
, AB dolly why - answer>>>>Abs
Adjustable workout bench - answer>>>>Increase/ decrease incline
Aerobic vs. Anaerobic - answer>>>>Aerobic means "with oxygen,"
anaerobic means "without oxygen."
Base, Push, & All-out Parameters: - answer>>>>Base: PW 1-3% 3.5-4.5mph,
Joggers 1% 4.5-5.5mph, runners 1% 5.5+mph
Push: PW 6%+, Joggers & runners 1-2mph above base
All-out: PW 10%, joggers & runners 2+mph above base
Bike/ Strider Parameters: - answer>>>>Base: green Zone, gear 6+, 80-100rpm
Push: 25-50 watts above base, 90-105rpm
All-out: 50+ watts above base
BOSU Why - answer>>>>Balance, stability, coordination
Corporate mission statement - answer>>>>Our HEARTBEAT is to deliver proven
fitness results for a healthier world.
Dumbells why - answer>>>>Muscle endurance
Ellen's 3 anchors - answer>>>>Hips, trunk, shoulders
Endurance focus - answer>>>>Active recovery
EPOC - answer>>>>excess post-exercise oxygen consumption
ESP - answer>>>>Endurance, strength, power
FLEX method: - answer>>>>Find Opportunities
Locate the priority
Establish a plan
eXpect distractions
Flexibility block up regulates which nervous system? -
grade A
- answer>>>>Correct, Congradulate, Challenge
3x3 Of rowing - answer>>>>Order: legs, core, arms, arms, core, legs
Power: 60% legs, 20% core, 20% arms
Timing: 1 count back, 2 counts forward
4 components of fitness orientation - answer>>>>1. Reassure the guest
2. Tread education
3. Floor education
4. Rower education
5 pieces of handoff - answer>>>>1. Transfer of trust
2. Current fitness regime
3. Fitness goals (the why)
4. Exercise restrictions
5. Send off
5 values: - answer>>>>IICAP:
Integrity
Innovation
Community
Accountability
Passion
6 foundational movements - answer>>>>1. Squat
2. Lunge
3. Hinge
4. Push
5. Pull
6. Gait
, AB dolly why - answer>>>>Abs
Adjustable workout bench - answer>>>>Increase/ decrease incline
Aerobic vs. Anaerobic - answer>>>>Aerobic means "with oxygen,"
anaerobic means "without oxygen."
Base, Push, & All-out Parameters: - answer>>>>Base: PW 1-3% 3.5-4.5mph,
Joggers 1% 4.5-5.5mph, runners 1% 5.5+mph
Push: PW 6%+, Joggers & runners 1-2mph above base
All-out: PW 10%, joggers & runners 2+mph above base
Bike/ Strider Parameters: - answer>>>>Base: green Zone, gear 6+, 80-100rpm
Push: 25-50 watts above base, 90-105rpm
All-out: 50+ watts above base
BOSU Why - answer>>>>Balance, stability, coordination
Corporate mission statement - answer>>>>Our HEARTBEAT is to deliver proven
fitness results for a healthier world.
Dumbells why - answer>>>>Muscle endurance
Ellen's 3 anchors - answer>>>>Hips, trunk, shoulders
Endurance focus - answer>>>>Active recovery
EPOC - answer>>>>excess post-exercise oxygen consumption
ESP - answer>>>>Endurance, strength, power
FLEX method: - answer>>>>Find Opportunities
Locate the priority
Establish a plan
eXpect distractions
Flexibility block up regulates which nervous system? -
