LATEST KPER 1200 FINAL EXAM QUESTIONS WITH 100% CORRECT ANSWERS |HIGHLY COMPREHENSIVE AND EXTREMELY ORGANISED

What is wellness? -ANSWER- a multidimensional state of being, describing the existence of positive health in an individual as exemplified by quality of life and a sense of wellbeing. describe what wellness is not -ANSWER- the same as physical fitness. what you do. a form of alternative medicine what is the difference between product and process? -ANSWER- product: states of being such as physical fitness, health and wellness. process: behaviours or lifestyles (physical activity, exercise, sports, dance) define physical fitness -ANSWER- A set of attributes that people have or achieve relating to their ability to perform physical activity what does health related physical fitness consist of? -ANSWER- components of physical fitness that have a relationship withgood health. The components are commonly defined as body composition, cardiovascular fitness, flexibility,muscular endurance, and strength Define body composition -ANSWER- health-related component of physical fitness that relates to the relative amounts of muscle, fat, bone andother vital parts of the body define cardiovascular fitness -ANSWER- A health-related component of physical fitness that relates to ability of the circulatory and respiratory systems tosupply oxygen during sustained physical activity define flexibility -ANSWER- A health-related component of physical fitness that relates to the range of motion available at a joint define muscular endurance -ANSWER- A health-related component of physical fitness that relates to the muscle's ability to continue to perform without fatigue define strength -ANSWER- A health-related component of physical fitness that relates to the ability of the muscle to exert force what does skill related physical activity consist of? -ANSWER- components of physical fitness that have a relationship withenhanced performance in sports and motor skills Define agility -ANSWER- A skill-related component of physical fitness that relates to the maintenance of equilibrium while stationary or moving Define coordination -ANSWER- A skill-related component of physical fitness that relates to the ability to use the senses, such as sight andhearing, together with body parts in performing motor tasks smoothly and accurately define power -ANSWER- A skill-related component of physical fitness that relates to the ability to the rate at which one can perform work define speed -ANSWER- A skill-related component of physical fitness that relates to the ability to perform a movement within a shortperiod of time define reaction time -ANSWER- A skill-related component of physical fitness that relates to the time elapsed between stimulation and thebeginning of the reaction to it what is physiological fitness? -ANSWER- non-performance components of physical fitness that relate to biological systemsthat are influenced by one's level of habitual physical activity define metabolic fitness -ANSWER- state of metabolic systems and variables predictive of the risk for diabetes and cardiovascular diseasewhich can be favorably altered by increased physical activity or regular endurance exercise without therequirement of a training-related increase what is morphological fitness? -ANSWER- A non-performance component of fitness related to body composition factors such as body circumferences,body fat content, and regional body fat distribution define bone integrity -ANSWER- non-performance component of fitness related to bone mineral density What are motor skills? -ANSWER- are non-fitness abilities that improve with practice (learning) and relate to one's ability to perform specific sports and other motor tasks. what are hypo kinetic diseases? -ANSWER- conditions related to inactivity or low levels of habitual activity what is health? -ANSWER- a state of being associated with freedom from disease and illness that also includes a positivecomponent (wellness) that is associated with a quality of life and positive well-being what is quality of life? -ANSWER- an overall sense of well being define physical activity -ANSWER- Bodily movement that is produced by the contraction of skeletal muscle and that substantiallyincreases energy expenditure what is exercise? -ANSWER- leisure time physical activity conducted with the intention of developing physical fitness what is leisure activity? -ANSWER- physical activity undertaken during discretionary time define health promotion -ANSWER- the science and art of helping people change their lifestyle to move toward a state of optimal health name the six components of wellness -ANSWER- physical, intellectual, emotional, social, spiritual, and occupational define epidemiology -ANSWER- the study of the distribution and determinants of health-related states in specified populations, and the application of this study to control health problems