the final exam!!!!!
1). What is the prime mover at the hip during a hip hinge?
Ans: Erector spinae
2). What term represents the six anatomical locations of predictable movement patterns
where movement dysfunctions can be detected?
Ans: Kinetic chain checkpoints
3). When considering exercise order, what should be a priority before completing accessory
exercises?
Ans: Compound exercises
4). Which energy pathway is dominant when the body is at rest or during low-intensity, long-
duration activity?
Ans: Anaerobic glycolysis
5). What is the central nervous system (cns) responsible for?
Ans: Receiving sensory input and organizing, analyzing, and processing neural
information
6). What intensity (percent of 1rm) is most closely associated with the training adaptation of
muscle hypertrophy?
Ans: Less than 67 percent of 1RM
7). When using email marketing, what is the ideal weekly email frequency for marketing and
communicating with clients?
Ans: Two to three per week
8). What is the condition of low blood pressure measuring 90/60 mm hg or less?
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, Ans: Hypotension
9). What is a split routine as it relates to resistance training?
Ans: The division of training sessions by body part or body region
10). What postural and movement deviation occurs when the knees excessively bow inward
toward the midline?
Ans: Knee valgus
11). What is the purpose of a business plan?
Ans: o outline how a business will be operated
12). What term is described as the volume of blood the left ventricle pushes out in a single
heartbeat?
Ans: Stroke volume
13). Which of the following best describes the muscular endurance component of fitness?
Ans: The ability of a muscle or group of muscles to continuously exert force against
resistance over time
14). Which of the following is a risk factor for developing hypertension?
Ans: Having diabetes
15). Which type of muscle is the most common in the human body?
Ans: Skeletal muscle
16). Lactic acid has been found to have many functions in the body, including which of the
following?
Ans: It can promote the metabolism of glucose and glycogen over fats for faster
energy production
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, 17). For a skinfold body composition assessment, what sites are used for the three-site body
density method for females?
Ans: Triceps, suprailiac, thigh
18). What resistance training style is a combination of partial repetitions and isometric holds?
Ans: Functional isometrics
19). What additional health and fitness assessment is strongly recommended for a client with
type 2 diabetes?
Ans: Exercise stress test
20). Which body composition measuring system uses the volume of a controlled chamber
compared to body volume to determine bodyfat percentage?
Ans: Body mass index (BMI)
21). What type of email communication reaches out to former clients and older prospects and
encourages a reply?
Ans: Reengagement email
22). What type of fitness training can affect the hormone erythropoietin (epo)?
Ans: Altitude training
23). Which regions of the body are highly susceptible to sprains?
Ans: Ankle
24). Which body region should be avoided during myofascial release techniques?
Ans: Lumbar spine
25). . what type of nonverbal communication are speech components like tone, pitch, facial
expressions, and hesitation noises?
Ans: Paralanguage
PaperStoc.com Page 3 of 22
1). What is the prime mover at the hip during a hip hinge?
Ans: Erector spinae
2). What term represents the six anatomical locations of predictable movement patterns
where movement dysfunctions can be detected?
Ans: Kinetic chain checkpoints
3). When considering exercise order, what should be a priority before completing accessory
exercises?
Ans: Compound exercises
4). Which energy pathway is dominant when the body is at rest or during low-intensity, long-
duration activity?
Ans: Anaerobic glycolysis
5). What is the central nervous system (cns) responsible for?
Ans: Receiving sensory input and organizing, analyzing, and processing neural
information
6). What intensity (percent of 1rm) is most closely associated with the training adaptation of
muscle hypertrophy?
Ans: Less than 67 percent of 1RM
7). When using email marketing, what is the ideal weekly email frequency for marketing and
communicating with clients?
Ans: Two to three per week
8). What is the condition of low blood pressure measuring 90/60 mm hg or less?
PaperStoc.com Page 1 of 22
, Ans: Hypotension
9). What is a split routine as it relates to resistance training?
Ans: The division of training sessions by body part or body region
10). What postural and movement deviation occurs when the knees excessively bow inward
toward the midline?
Ans: Knee valgus
11). What is the purpose of a business plan?
Ans: o outline how a business will be operated
12). What term is described as the volume of blood the left ventricle pushes out in a single
heartbeat?
Ans: Stroke volume
13). Which of the following best describes the muscular endurance component of fitness?
Ans: The ability of a muscle or group of muscles to continuously exert force against
resistance over time
14). Which of the following is a risk factor for developing hypertension?
Ans: Having diabetes
15). Which type of muscle is the most common in the human body?
Ans: Skeletal muscle
16). Lactic acid has been found to have many functions in the body, including which of the
following?
Ans: It can promote the metabolism of glucose and glycogen over fats for faster
energy production
PaperStoc.com Page 2 of 22
, 17). For a skinfold body composition assessment, what sites are used for the three-site body
density method for females?
Ans: Triceps, suprailiac, thigh
18). What resistance training style is a combination of partial repetitions and isometric holds?
Ans: Functional isometrics
19). What additional health and fitness assessment is strongly recommended for a client with
type 2 diabetes?
Ans: Exercise stress test
20). Which body composition measuring system uses the volume of a controlled chamber
compared to body volume to determine bodyfat percentage?
Ans: Body mass index (BMI)
21). What type of email communication reaches out to former clients and older prospects and
encourages a reply?
Ans: Reengagement email
22). What type of fitness training can affect the hormone erythropoietin (epo)?
Ans: Altitude training
23). Which regions of the body are highly susceptible to sprains?
Ans: Ankle
24). Which body region should be avoided during myofascial release techniques?
Ans: Lumbar spine
25). . what type of nonverbal communication are speech components like tone, pitch, facial
expressions, and hesitation noises?
Ans: Paralanguage
PaperStoc.com Page 3 of 22
