ISSA FINAL EXAM LATEST 2024
ALREADY PASSED (SPRING)
What is the prime mover at the hip during a hip hinge? ✔✔Erector spinae
What term represents the six anatomical locations of predictable movement patterns where
movement dysfunctions can be detected? ✔✔Kinetic chain checkpoints
When considering exercise order, what should be a priority before completing accessory
exercises? ✔✔Compound exercises
Which energy pathway is dominant when the body is at rest or during low-intensity, long-
duration activity? ✔✔Anaerobic glycolysis
What is the central nervous system (CNS) responsible for? ✔✔Receiving sensory input and
organizing, analyzing, and processing neural information
What intensity (percent of 1RM) is most closely associated with the training adaptation of
muscle hypertrophy? ✔✔Less than 67 percent of 1RM
,When using email marketing, what is the ideal weekly email frequency for marketing and
communicating with clients? ✔✔Two to three per week
What is the condition of low blood pressure measuring 90/60 mm Hg or less? ✔✔Hypotension
What is a split routine as it relates to resistance training? ✔✔The division of training sessions
by body part or body region
What postural and movement deviation occurs when the knees excessively bow inward
toward the midline? ✔✔Knee valgus
What is the purpose of a business plan? ✔✔o outline how a business will be operated
What term is described as the volume of blood the left ventricle pushes out in a single
heartbeat?
✔✔Stroke volume
Which of the following best describes the muscular endurance component of fitness? ✔✔The
, ability of a muscle or group of muscles to continuously exert force against resistance over time
Which of the following is a risk factor for developing hypertension? ✔✔Having diabetes
Which type of muscle is the most common in the human body? ✔✔Skeletal muscle
Lactic acid has been found to have many functions in the body, including which of the
following? ✔✔It can promote the metabolism of glucose and glycogen over fats for faster
energy production
For a skinfold body composition assessment, what sites are used for the three-site body density
method for females? ✔✔Triceps, suprailiac, thigh
What resistance training style is a combination of partial repetitions and isometric holds?
✔✔Functional isometrics
What additional health and fitness assessment is strongly recommended for a client with type 2
diabetes? ✔✔Exercise stress test
ALREADY PASSED (SPRING)
What is the prime mover at the hip during a hip hinge? ✔✔Erector spinae
What term represents the six anatomical locations of predictable movement patterns where
movement dysfunctions can be detected? ✔✔Kinetic chain checkpoints
When considering exercise order, what should be a priority before completing accessory
exercises? ✔✔Compound exercises
Which energy pathway is dominant when the body is at rest or during low-intensity, long-
duration activity? ✔✔Anaerobic glycolysis
What is the central nervous system (CNS) responsible for? ✔✔Receiving sensory input and
organizing, analyzing, and processing neural information
What intensity (percent of 1RM) is most closely associated with the training adaptation of
muscle hypertrophy? ✔✔Less than 67 percent of 1RM
,When using email marketing, what is the ideal weekly email frequency for marketing and
communicating with clients? ✔✔Two to three per week
What is the condition of low blood pressure measuring 90/60 mm Hg or less? ✔✔Hypotension
What is a split routine as it relates to resistance training? ✔✔The division of training sessions
by body part or body region
What postural and movement deviation occurs when the knees excessively bow inward
toward the midline? ✔✔Knee valgus
What is the purpose of a business plan? ✔✔o outline how a business will be operated
What term is described as the volume of blood the left ventricle pushes out in a single
heartbeat?
✔✔Stroke volume
Which of the following best describes the muscular endurance component of fitness? ✔✔The
, ability of a muscle or group of muscles to continuously exert force against resistance over time
Which of the following is a risk factor for developing hypertension? ✔✔Having diabetes
Which type of muscle is the most common in the human body? ✔✔Skeletal muscle
Lactic acid has been found to have many functions in the body, including which of the
following? ✔✔It can promote the metabolism of glucose and glycogen over fats for faster
energy production
For a skinfold body composition assessment, what sites are used for the three-site body density
method for females? ✔✔Triceps, suprailiac, thigh
What resistance training style is a combination of partial repetitions and isometric holds?
✔✔Functional isometrics
What additional health and fitness assessment is strongly recommended for a client with type 2
diabetes? ✔✔Exercise stress test
