PE 101 Straighter line Final Exam 2024 with 100% correct answers

Circuit resistance training is an INEFFECTIVE way to develop cardiovascular endurance. correct answersfalse A muscle action whereby force is generated as the muscle lengthens is referred to as what type of contraction? correct answerseccentric Which of the following muscle fiber types would be more beneficial for strength? correct answerstype 2b The muscle acting in opposition to a prime mover is referred to as a? correct answersantagonist Which of the following about strength training is UNTRUE? Select one: a. Strength training can improve both performance and function. b. Strength training develops cardiovascular fitness. c. Strength training improves all muscle fiber types. d. Strength training can be effective and begin at any age. correct answersb Which of the following athletes would likely benefit the most from supplementing with Creatine? Select one: a. Cross country skier b. 10k runner c. 100m sprinter d. 400m swimmer correct answersc. 100m sprinter The RM Continuum states: correct answersAs rep #s increase the return on strength decreases.