Study Of Sports Health for
Women during Menstrual
Dysmenorrhea
1. Ridwan Abdul Rachman
,Main Discussion
MENSTRUATION
A.
(DYSMENORRHEA)
Is exercising during menstru
B. allowed?
Recommended exercise d
C. menstruation
, Health Sport
Hans Tandra explained that exercise is regular body
movement with rhythm which aims to improve body
fitness, increase body immunity and maintain health.
Health is a condition of complete physical, mental and
social well-being, and not just freedom from disease
or weakness/disability (Fertman, & Allensworth,
2010).
It can be concluded that, Health Sports is a
regular body movement with a rhythm that
aims to improve body fitness, increase body
immunity to achieve a physical, mental and
social condition that is completely free from
disease or weakness in the body.
Women during Menstrual
Dysmenorrhea
1. Ridwan Abdul Rachman
,Main Discussion
MENSTRUATION
A.
(DYSMENORRHEA)
Is exercising during menstru
B. allowed?
Recommended exercise d
C. menstruation
, Health Sport
Hans Tandra explained that exercise is regular body
movement with rhythm which aims to improve body
fitness, increase body immunity and maintain health.
Health is a condition of complete physical, mental and
social well-being, and not just freedom from disease
or weakness/disability (Fertman, & Allensworth,
2010).
It can be concluded that, Health Sports is a
regular body movement with a rhythm that
aims to improve body fitness, increase body
immunity to achieve a physical, mental and
social condition that is completely free from
disease or weakness in the body.
