EXSC 505 Quiz Testing, Flexibility, and Exercise Technique (Liberty university)

Which of the following instructions should the coach give to an athlete when assessing the athlete's reactive strength index? "Place your hands on your hips while on top of the drop box." "Jump off the box as high as possible." "When you contact the ground, jump as far forward as possible." "Change your strategy with each jump to try to get the greatest distance." Question 2 313 pts Which of the following is a valid test of local muscular endurance for a well-trained athlete? push-up test Wingate anaerobic test star excursion balance test Yo-Yo intermittent recovery test Question 3 313 pts During the 300-yard (274 m) shuttle run, how far away are the lines, and how many round trips are made to complete this test? 15 yards (13.7 m) apart with 20 trips 25 yards (22.9 m) apart with 6 trips 30 yards (27.4 m) apart with 10 trips 50 yards (45.7 m) apart with 3 trips Question 4 313 pts An athlete struggles to return to a "ready” stance after jumping for a ball. This deficiency demonstrates a need to improve which of the following components of athletic performance? balance flexibility stability local muscular endurance Question 5 313 pts An athlete is performing repeated walking knee lift stretches. Which of the following is the best definition of the type of stretching being completed? passive stretching dynamic stretching ballistic stretching PNF stretching Question 6 313 pts Which type of joint in the body typically exhibits the greatest ROM? hinge saddle ellipsoidal ball-and-socket Question 7 313