EXSC 505 Quiz Nontraditional Training and Program Design (Liberty university)

Which of the following factors is held constant during a traditional resistance training exercise? external load speed of movement range of motion mechanical advantage Question 2 313 pts If an athlete is tested in the bench press and is found to have a 1RM of 220 pounds (100 kg), approximately what weight should this athlete lift if he is performing six repetitions per set? 200 pounds (91 kg) 195 pounds (88.6 kQ) 185 pounds (85 kg) 175 pounds (79.5 kq) Question 3 313 pts Which of the following best describes core exercises and assistance exercises, respectively? recruit one or more large muscle areas and receive priority when selecting exercises; recruit smaller muscle areas and are considered less important to improving sport performance can include both multijoint and single-joint exercises and are used primarily for rehabilitation; recruit smaller muscle areas and are considered less important to improving sport performance recruit smaller muscle areas and are considered less important to improving sport performance; recruit one or more large muscle areas and are usually multijoint exercises can include both structural and power exercises; are considered more important to sport performance Question 4 313 pts Which of the following is an antagonistic muscle group in the bench press exercise? anterior deltoid serratus anterior rhomboids triceps brachii Question 5 3/3 pts Which of the following is the best recommendation for combining plyometric training with resistance training in a single workout session? high-intensity lower body resistance training with low-intensity upper body plyometrics low-intensity lower body resistance training with low-intensity upper body plyometrics high-intensity upper body resistance training with high-intensity upper body plyometrics low-intensity upper body resistance training with high-intensity upper body plyometrics Question 6 313 pts Which of the following volumes has the greatest potential to increase muscular endurance? 5 sets of 5 repetitions 1 set of 5 repetitions 5 sets of 15 repetitions 1 set of 15 repetitions