ISSA Personal Trainer Cert
Cycling your training to help account for shock, compensation, and
exhaustion is an important part of periodization and refers to which
principle?
Henneman's principle
GAS principle
Principle of size recruitment
SAID principle - ANS GAS Principle
The Law of Overcompensation and Overload allows for which of the
following in regards to intensity?
Progressively increase over a period to time
Progressively decrease over a period of time
Remain the same
Acute decrease over a period of time - ANS Progressively increase over a
period to time
When levels of sodium in the blood are too low, which condition can occur?
- ANS Hyponatremia
A client performs 8 repetitions of seated leg press at 320 lbs., what is their
estimated 1RM? - ANS 400 lbs.
Which body type has a slower metabolic rate and does not tolerate
carbohydrates well? - ANS Endomorph
Which of the following does HIT stand for? - ANS High-Intensity Training
Which of the following is used to measure the pressure exerted on the
walls of the blood vessels during refilling of the heart?
Systolic pressure
Heart rate
, Diastolic pressure
Pulse - ANS Systolic Pressure
How many hours after a meal should a diabetic train? - ANS 1-3 hours
Metabolism can be categorized in which of the following phases?
Symbiosis and anabolism
Morphosis and catabolism
Symbiosis and catabolism
Catabolism and anabolism - ANS Catabolism and Anabolism
Which of the following is a key strategy for nutrition coaching?
Identifying and eliminating behavior goals
Identifying and eliminating time constraints
Identifying and eliminating limiting factors
Identifying and eliminating outcome goals - ANS Identifying and eliminating
limiting factors
Individuals with hypertension should moderate their intake of which of the
following?
Salt
Fiber
Water
Fruit - ANS Salt
How many hours of activity should portion sizes for meals be enough to
sustain for? - ANS 4
Which of the following is the prime mover used in the lunge?
Quadriceps
Soleus
Psoas
Gastrocnemius - ANS Quadriceps
Cycling your training to help account for shock, compensation, and
exhaustion is an important part of periodization and refers to which
principle?
Henneman's principle
GAS principle
Principle of size recruitment
SAID principle - ANS GAS Principle
The Law of Overcompensation and Overload allows for which of the
following in regards to intensity?
Progressively increase over a period to time
Progressively decrease over a period of time
Remain the same
Acute decrease over a period of time - ANS Progressively increase over a
period to time
When levels of sodium in the blood are too low, which condition can occur?
- ANS Hyponatremia
A client performs 8 repetitions of seated leg press at 320 lbs., what is their
estimated 1RM? - ANS 400 lbs.
Which body type has a slower metabolic rate and does not tolerate
carbohydrates well? - ANS Endomorph
Which of the following does HIT stand for? - ANS High-Intensity Training
Which of the following is used to measure the pressure exerted on the
walls of the blood vessels during refilling of the heart?
Systolic pressure
Heart rate
, Diastolic pressure
Pulse - ANS Systolic Pressure
How many hours after a meal should a diabetic train? - ANS 1-3 hours
Metabolism can be categorized in which of the following phases?
Symbiosis and anabolism
Morphosis and catabolism
Symbiosis and catabolism
Catabolism and anabolism - ANS Catabolism and Anabolism
Which of the following is a key strategy for nutrition coaching?
Identifying and eliminating behavior goals
Identifying and eliminating time constraints
Identifying and eliminating limiting factors
Identifying and eliminating outcome goals - ANS Identifying and eliminating
limiting factors
Individuals with hypertension should moderate their intake of which of the
following?
Salt
Fiber
Water
Fruit - ANS Salt
How many hours of activity should portion sizes for meals be enough to
sustain for? - ANS 4
Which of the following is the prime mover used in the lunge?
Quadriceps
Soleus
Psoas
Gastrocnemius - ANS Quadriceps
