Component of Method of training Description of training method
fitness
Flexibility - This Dynamic Stretching - This is where you have the ability to perform
is the ability of a A type of stretching dynamic movements within the full range of
joint or muscle to where the person motion within the joint that you are woriing on.
move through its carrying out the Some of the examples of where this would be used
full range of stretches utilises their would be where they include twisting from side to
motion. momentum. side or swinging your leg forwards and baciwards.
Dynamic fexibility is mainly aimed towards a
sports specifc category compared to our everyday
genetic movements. An example of where this
type of stretch would taie pace would be before a
football game where the players would be opening
and closing the gates and this stretches the groin
maiing it harder to pici up an injury as it would
become more pliable as an overall. However there
are more stretches that are linied up to the
dynamic stretching category, and some of those
would be the waliing toe touch, lunge with twist,
hip raise, standing leg raise, plani with twist as
well as side stretches.
Strength – This is Weight Training Resistance training is what people use to gain
the ability to (resistance) - themselves muscle and lose body fat. Gaining
carry out wori Resistance weight muscle means you gain strength and losing the
against a training is a strength fat means your healthier overall. People use
resistance such building training weight training because it allows them to use
as the weights in method in which the weights to convert their fat into the muscle so
the gym. overload is constantly that’s how they do it. Particularly, they looi at
increased to facilitate low reps and high weight. This is because they
adaptation or in this will create more micro fbre tears in the
case an increase in muscle and the tears that are created are
muscle or a reduction bigger than what they would have been if they
of body fat were to just use lower weights. Over a set
percentages. period of doing weight training the people will
notice that they need a sufcient consumption
of protein to repair the micro tears, so they
will slip onto a diet plan purely based on
protein. Examples of this method would be
things liie fxed weights, free weights and the
use of body weight.
Muscular Circuit Training - This This is good because this is a good way for
endurance - The is a form of resistance people to use progressive overload and that
ability to use a training using high- why people use circuit training. At the start,
muscle or a set of intensity aerobics. the people looiing at circuit training can start
muscles over a off light. Then over time, the people can looi
longer duration at increasing a 15 minute woriout routine into
fitness
Flexibility - This Dynamic Stretching - This is where you have the ability to perform
is the ability of a A type of stretching dynamic movements within the full range of
joint or muscle to where the person motion within the joint that you are woriing on.
move through its carrying out the Some of the examples of where this would be used
full range of stretches utilises their would be where they include twisting from side to
motion. momentum. side or swinging your leg forwards and baciwards.
Dynamic fexibility is mainly aimed towards a
sports specifc category compared to our everyday
genetic movements. An example of where this
type of stretch would taie pace would be before a
football game where the players would be opening
and closing the gates and this stretches the groin
maiing it harder to pici up an injury as it would
become more pliable as an overall. However there
are more stretches that are linied up to the
dynamic stretching category, and some of those
would be the waliing toe touch, lunge with twist,
hip raise, standing leg raise, plani with twist as
well as side stretches.
Strength – This is Weight Training Resistance training is what people use to gain
the ability to (resistance) - themselves muscle and lose body fat. Gaining
carry out wori Resistance weight muscle means you gain strength and losing the
against a training is a strength fat means your healthier overall. People use
resistance such building training weight training because it allows them to use
as the weights in method in which the weights to convert their fat into the muscle so
the gym. overload is constantly that’s how they do it. Particularly, they looi at
increased to facilitate low reps and high weight. This is because they
adaptation or in this will create more micro fbre tears in the
case an increase in muscle and the tears that are created are
muscle or a reduction bigger than what they would have been if they
of body fat were to just use lower weights. Over a set
percentages. period of doing weight training the people will
notice that they need a sufcient consumption
of protein to repair the micro tears, so they
will slip onto a diet plan purely based on
protein. Examples of this method would be
things liie fxed weights, free weights and the
use of body weight.
Muscular Circuit Training - This This is good because this is a good way for
endurance - The is a form of resistance people to use progressive overload and that
ability to use a training using high- why people use circuit training. At the start,
muscle or a set of intensity aerobics. the people looiing at circuit training can start
muscles over a off light. Then over time, the people can looi
longer duration at increasing a 15 minute woriout routine into
