USAW Certification exam 2024 with 100% correct answers

How to miss front squat or clean - correct answer bar forward, body backward How to miss snatch or jerk - correct answer always lock elbows and move bar opposite of body Teachings to athletes and observers - correct answer - never walk infant of an athlete - no idle chatter or music - no earphones cognitive lifting stage - correct answer - understanding of what is to be done - how do i do it? - correct movement patterns` Assosiative lifting stage - correct answer - learning occurs by attempting skill and receiving feedback - self correction - regiment of technique Autonomous Lifting stage - correct answer - movement pattern becomes automatic - focus on nuances Positive Coaching - correct answer "Focus on what to do rather than what not to do" Error correction - correct answer 1. errors that effect safety 2. fundamental errors 3. specific technique errors Overhead squat assesment - correct answer To ensure athlete has mobility to perform overhead squat used in snatch progressions Front squat assessment - correct answer to ensure proper flexibility in the front rack position of the clean Snatch deadlift assessment - correct answer to ensure athlete has good starting position, grip and pull position for snatch Proprioceptor neuromuscular facilitation (PNF) - correct answer Muscle moved to maximal ROM then contracted back to starting position