ATI PSYCHOSOCIAL NEEDS
Coping Mechanisms
Review Exam
Q&A
2024
,.
1. What is the meaning of coping?
a) The use of one or various types of mechanisms that are intended to
reduce psychological stress.
b) The ability to adapt to changing situations and overcome challenges.
c) The process of finding solutions to problems and managing emotions.
d) The skill of seeking social support and expressing feelings.
*Answer: a) The use of one or various types of mechanisms that are
intended to reduce psychological stress.
Rationale: Coping is defined as the use of cognitive and behavioral efforts
to manage, tolerate, or reduce stressors .
2. What are the two main coping styles that people use to deal with stress?
a) Active and avoidant
b) Problem-focused and emotion-focused
c) Meaning-focused and social
d) Adaptive and maladaptive
*Answer: b) Problem-focused and emotion-focused
Rationale: Problem-focused coping aims to change or eliminate the source
of stress, while emotion-focused coping aims to reduce the emotions
associated with stress .
3. Which of the following is an example of problem-focused coping?
a) Seeking counseling for a stressful relationship
b) Writing in a journal to reflect on a rejection
c) Meditating to calm down after a conflict
d) Drinking alcohol to forget about a bad day
*Answer: a) Seeking counseling for a stressful relationship
Rationale: Seeking counseling is a way of addressing the problem that is
causing stress, rather than avoiding it or altering the emotional response .
4. Which of the following is an example of emotion-focused coping?
a) Practicing in front of friends for a presentation
b) Hiring a coach for public speaking skills
c) Taking a course on public speaking
d) Using positive affirmations before a presentation
*Answer: d) Using positive affirmations before a presentation
, Rationale: Using positive affirmations is a way of regulating one's
emotional distress by altering the emotional response, rather than
changing or eliminating the source of stress .
5. Which of the following is an example of avoidant coping?
a) Ignoring the problem or issue that is causing stress
b) Taking steps to change the situation or the way one responds to it
c) Seeking social support or expressing feelings
d) Finding meaning or purpose in the situation
*Answer: a) Ignoring the problem or issue that is causing stress
Rationale: Avoidant coping occurs when one denies, minimizes, or avoids
confronting the stressor, which may lead to more problems in the long run
.
6. Which of the following is an example of meaning-focused coping?
a) Finding solutions to problems and managing emotions
b) Finding social support and expressing feelings
c) Finding purpose or value in the situation
d) Finding creative outlets and prioritizing well-being
*Answer: c) Finding purpose or value in the situation
Rationale: Meaning-focused coping involves making sense of the situation
and finding positive aspects or opportunities for growth .
7. Which of the following is an example of social coping or support-
seeking?
a) Reaching out to others for help or advice
b) Reaching out to others for empathy or validation
c) Reaching out to others for distraction or fun
d) All of the above
*Answer: d) All of the above
Rationale: Social coping or support-seeking involves using interpersonal
resources to cope with stress, such as seeking emotional, informational,
instrumental, or companionship support .
8. Which of the following is an example of adaptive coping?
a) Implementing time-management strategies when feeling overwhelmed
by a busy schedule
b) Resorting to unhealthy behaviors such as smoking, overeating, or
Coping Mechanisms
Review Exam
Q&A
2024
,.
1. What is the meaning of coping?
a) The use of one or various types of mechanisms that are intended to
reduce psychological stress.
b) The ability to adapt to changing situations and overcome challenges.
c) The process of finding solutions to problems and managing emotions.
d) The skill of seeking social support and expressing feelings.
*Answer: a) The use of one or various types of mechanisms that are
intended to reduce psychological stress.
Rationale: Coping is defined as the use of cognitive and behavioral efforts
to manage, tolerate, or reduce stressors .
2. What are the two main coping styles that people use to deal with stress?
a) Active and avoidant
b) Problem-focused and emotion-focused
c) Meaning-focused and social
d) Adaptive and maladaptive
*Answer: b) Problem-focused and emotion-focused
Rationale: Problem-focused coping aims to change or eliminate the source
of stress, while emotion-focused coping aims to reduce the emotions
associated with stress .
3. Which of the following is an example of problem-focused coping?
a) Seeking counseling for a stressful relationship
b) Writing in a journal to reflect on a rejection
c) Meditating to calm down after a conflict
d) Drinking alcohol to forget about a bad day
*Answer: a) Seeking counseling for a stressful relationship
Rationale: Seeking counseling is a way of addressing the problem that is
causing stress, rather than avoiding it or altering the emotional response .
4. Which of the following is an example of emotion-focused coping?
a) Practicing in front of friends for a presentation
b) Hiring a coach for public speaking skills
c) Taking a course on public speaking
d) Using positive affirmations before a presentation
*Answer: d) Using positive affirmations before a presentation
, Rationale: Using positive affirmations is a way of regulating one's
emotional distress by altering the emotional response, rather than
changing or eliminating the source of stress .
5. Which of the following is an example of avoidant coping?
a) Ignoring the problem or issue that is causing stress
b) Taking steps to change the situation or the way one responds to it
c) Seeking social support or expressing feelings
d) Finding meaning or purpose in the situation
*Answer: a) Ignoring the problem or issue that is causing stress
Rationale: Avoidant coping occurs when one denies, minimizes, or avoids
confronting the stressor, which may lead to more problems in the long run
.
6. Which of the following is an example of meaning-focused coping?
a) Finding solutions to problems and managing emotions
b) Finding social support and expressing feelings
c) Finding purpose or value in the situation
d) Finding creative outlets and prioritizing well-being
*Answer: c) Finding purpose or value in the situation
Rationale: Meaning-focused coping involves making sense of the situation
and finding positive aspects or opportunities for growth .
7. Which of the following is an example of social coping or support-
seeking?
a) Reaching out to others for help or advice
b) Reaching out to others for empathy or validation
c) Reaching out to others for distraction or fun
d) All of the above
*Answer: d) All of the above
Rationale: Social coping or support-seeking involves using interpersonal
resources to cope with stress, such as seeking emotional, informational,
instrumental, or companionship support .
8. Which of the following is an example of adaptive coping?
a) Implementing time-management strategies when feeling overwhelmed
by a busy schedule
b) Resorting to unhealthy behaviors such as smoking, overeating, or
