NASM CPT EXAM 100
QUESTIONS WITH CORRECT
ANWERS 2024
1. Which disease is caused by a degeneration of cartilage within joints?:
Osteoarthritis
2. Which of the following blood pressure values would be classified as
normal according to the American Heart Association?: Systolic <120 and
diastolic <80 3. For a CPT, what would provide the most time-efficient option
for increasing income potential?: Learning how to lead group training programs
4. Core and balance exercises are a component of which part of an OPT
workout?: Activation
5. What is the proper lower-body progression for balance training when
starting with a new client?: Two-leg stable, single-leg stable, two-leg unstable,
single-leg unstable
, 6. What are triglycerides?: The stored form of fat
7. Which term best describes observable movement of the limbs?:
Osteokinematics
8. What is the anatomical term that describes something positioned above an
identified reference point?: Superior
9. Which of the following exercises is typically used to measure muscular
endurance of the upper extremities during a pushing movement?: Push-up
test 10. What is the practice of identifying a negative inner narrative and
replacing it with positive statements?: Reverse listing
11. Which of the following is a component of agility training?: Deceleration 12.
A client is performing a barbell squat exercise. How should the fitness
profession spot their client?: The fitness professional should spot underneath the
client's armpits
13. What is the recommended recovery time between bouts of plyometric
training for novice clients?: 48 to 72 hours
14. What is defined as the force imparted by the ground on the body when a
body segment makes contact with it?: Ground reaction force
QUESTIONS WITH CORRECT
ANWERS 2024
1. Which disease is caused by a degeneration of cartilage within joints?:
Osteoarthritis
2. Which of the following blood pressure values would be classified as
normal according to the American Heart Association?: Systolic <120 and
diastolic <80 3. For a CPT, what would provide the most time-efficient option
for increasing income potential?: Learning how to lead group training programs
4. Core and balance exercises are a component of which part of an OPT
workout?: Activation
5. What is the proper lower-body progression for balance training when
starting with a new client?: Two-leg stable, single-leg stable, two-leg unstable,
single-leg unstable
, 6. What are triglycerides?: The stored form of fat
7. Which term best describes observable movement of the limbs?:
Osteokinematics
8. What is the anatomical term that describes something positioned above an
identified reference point?: Superior
9. Which of the following exercises is typically used to measure muscular
endurance of the upper extremities during a pushing movement?: Push-up
test 10. What is the practice of identifying a negative inner narrative and
replacing it with positive statements?: Reverse listing
11. Which of the following is a component of agility training?: Deceleration 12.
A client is performing a barbell squat exercise. How should the fitness
profession spot their client?: The fitness professional should spot underneath the
client's armpits
13. What is the recommended recovery time between bouts of plyometric
training for novice clients?: 48 to 72 hours
14. What is defined as the force imparted by the ground on the body when a
body segment makes contact with it?: Ground reaction force
