NASM stretching and flexibility Study Set Actual Exam Questions and Answer

NASM stretching and flexibility Study Set Actual Exam Questions and Answer Integrated stretching - CORRECT ANSWER-Which of the following terms describes self-myofascial techniques combined with assisted- and self-stretching techniques? An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring fresh nutrients to the area. - CORRECT ANSWER-What happens when a mechanical load is released? Biodynamic - CORRECT ANSWER-What updated models have been used to create an integrated stretching approach? A part of the sensory system that responds to changes in internal body systems and organs. - CORRECT ANSWER-Which of the following defines the somatovisceral system? Improvement in stability and balance. - CORRECT ANSWER-Which of the following are benefits of stretching experienced by clients? Bound water - CORRECT ANSWER-Which of the following is the liquid crystalline form of water found throughout connective tissue? Fascia is vulnerable to many types of dysfunction because it is widespread and has an integrative function. - CORRECT ANSWER-Which of the following explains why there are many varying types of manual and movement therapies to address fascial dysfunctions? A three-dimensional continuum of soft, collagen-containing, loose, and dense fibrous connective tissues that permeate the body. - CORRECT ANSWER-Which of the following is the second definition of fascia according to the Fascial Research Society? Self-myofascial techniques, specific corrective stretches, dynamic stretches for warmups and recovery stretches for cool downs. - CORRECT ANSWER-Which of the following may be included in an individualized integrated stretching program? Regional interdependence model - CORRECT ANSWER-Which of the following terms defines the concept that a client's primary complaint is affected by dysfunction in remote musculoskeletal regions? It intertwines the nervous system and muscular system, creating a mechanically sensitive and responsive communication network. - CORRECT ANSWER-How does the Fascial System (FS) model add to functional efficiency within the human movement system (HMS)? Feet/ankles, knees, LPHC, shoulders, head and neck - CORRECT ANSWER-What are the five kinetic chain checkpoints which must be observed to determine proper alignment of the HMS?