NASM Stretching and Flexibility Study Guide Exam
NASM Stretching and Flexibility Study Guide Exam What key activity by the client would enhance the effects and benefits of their selfstretch program? - CORRECT ANSWER-Self-myofascial techniques applied to shortened/overactive myofasciae. How would a self-stretch recovery or maintenance program be easily modified to become a dynamic stretch program for pre-activity warm-up and preparation? - CORRECT ANSWER-Do the program at a faster pace. When the client's center of gravity line shifts forward due to poor posture, where do they often bear weight in the feet? - CORRECT ANSWER-Balls What is recommended to use in conjunction with integrated stretching for optimal results? - CORRECT ANSWER-Light strengthening/activation exercises for lengthened and underactive muscles. What should the SFC do right after an assisted stretching session ends? - CORRECT ANSWER-Reassess posture and any changes in movement patterns. A client with a flat back posture may also be weight-bearing on their heels which shifts their hips and pelvis in which direction? - CORRECT ANSWER-Forward
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- NASM stretching Flexibility
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- NASM stretching Flexibility
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- March 15, 2024
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- 2023/2024
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- Exam (elaborations)
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nasm stretching and flexibility study guide exam
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how would a self stretch recovery or maintenance p
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which model of how muscles attach and work is bein
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the expanded myofascial based model of assessing
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