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NASM EXAM Prep- Flexibility & Training Methods

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NASM EXAM Prep- Flexibility & Training Methods Phase 1 - Corrective (Autogentic Inhibition - phase 1 OPT) - CORRECT ANSWER-- SMR & static stretching autogenic inhibition - CORRECT ANSWER-The process by which neural impulses that sense tension are greater than the impulses that cause muscles to contract, providing an inhibitory effect to the muscle spindles

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Institution
NASM stretching Flexibility
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NASM stretching Flexibility

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Uploaded on
March 15, 2024
Number of pages
1
Written in
2023/2024
Type
Exam (elaborations)
Contains
Questions & answers

Subjects

  • functional flexibility
  • nasm exam prep flexibility training methods
  • phase 1 corrective autogentic inhibition phas
  • active isolated stretching
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