ACTION Personal Training Certification Exam Questions And Answers 2024

ACTION Personal Training Certification Exam Questions And Answers 2024 What type of muscle fiber do bodybuilders use most? - answerType II What part of the muscle is stimulated to cause movement? - answerMotor units A bodybuilder's pose is an example of: - answerIsometric muscle action Which proprioceptors are responsible for the body's sense of equilibrium or balance? - answerNeck and inner ear proprioceptors Which level of motor control is responsible for the fast, reflex response necessary for prevention of injuries? - answer1st It is not recommended to perform exercises that cause the pulse to exceed: - answer85% of maximum heart rate VO2 measures: - answerOxygen consumption Which assessments should a personal trainer give to a 38-year-old visibly obese female? - answerAll assessments except physical fitness assessments Which of the following factors can influence BMI? - answerAll of the above The purpose of stabilization training is to: - answerAll of the above Plyometrics is used only for those wanting to lose weight. True or false? - answerFalse Stroke volume and heart rate combined is a good measure of: - answerCardiac output A 30-year-old female client wants to lose 10 pounds before her sister's wedding in 6 weeks. What is the most appropriate course of action? - answerExplain to the clie