Stott Pilates Written Exam 2023
1. Which of the following does not represent how STOTT Pilates has
evolved from Joseph Pilates original method?: Ans- Focus on more flat spine
than original method
2. What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan: Ans- D
3. Rotation does not occur at which of the following joints:
A) knee joint
B) pelvis
C) elbow joint
D) spine: Ans- C
,4. Lordosis describes which of the following?
A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine: A
5. Lattisimus Dorsi is involved in all but which of the following?
A) Extension
B) Retraction
C) Medially Rotates
D) Flexion: D
6. Lattismus Dorsi assists in forced expiration?
A) True
B) False: A
7. Which muscle flexes the knee and extends the hip?
A) Rectus Femoris
B) Semimembranousous
, C) Semitendinous
D Bicepts Femoris: D
8. Which muscle protracts the scapula?
1. Which of the following does not represent how STOTT Pilates has
evolved from Joseph Pilates original method?: Ans- Focus on more flat spine
than original method
2. What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan: Ans- D
3. Rotation does not occur at which of the following joints:
A) knee joint
B) pelvis
C) elbow joint
D) spine: Ans- C
,4. Lordosis describes which of the following?
A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine: A
5. Lattisimus Dorsi is involved in all but which of the following?
A) Extension
B) Retraction
C) Medially Rotates
D) Flexion: D
6. Lattismus Dorsi assists in forced expiration?
A) True
B) False: A
7. Which muscle flexes the knee and extends the hip?
A) Rectus Femoris
B) Semimembranousous
, C) Semitendinous
D Bicepts Femoris: D
8. Which muscle protracts the scapula?
