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Stott Pilates Exam - Basic Principles

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Stott Pilates Exam - Basic Principles Breathing Principle Exercises - ANS 1. Natural Breath Pattern 2. Breathing Flexed Forward 3. Lateral Cage Breathing While Supine 4. Pelvic Floor Engagement Sitting

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Stott Pilates Exam - Basic Principles
Merrithew Essential/Intermediate Reformer



Breathing Principle Exercises - ANS 1. Natural Breath Pattern

2. Breathing Flexed Forward




ER
3. Lateral Cage Breathing While Supine

4. Pelvic Floor Engagement Sitting

5. Transversus Engagement Sitting




H
6. Breath Pattern Supine Incorporating Abdominals

IG
Pelvic Placement Exercises - ANS 1. Rocking Pelvis
H
2. Neutral to Imprint
G

3. Leg Slides OR Leg Lifts
N


Rib Placement Exercise - ANS 1. Arm Raises
YI



Scapular Movement & Stabilization Exercise - ANS 1.
FL




Protraction/Retraction

2. Elevation/Depression

3. Arm Scissors

4. Arm Circles




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  • stott pilates exam basic principles
  • breathing principle exercises ans 1 natural bre
  • pelvic placement exercises ans 1 rocking pelvis
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