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STOTT pilates- Postural alignment Exam (100 out of 100) Questions and Answers

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STOTT pilates- Postural alignment Exam (100 out of 100) Questions and Answers What are the four types of postural alignment? Ideal, kyphosis-lordosis, flat-back, sway-back postures What should the cervical spine look like in neutral alignment? Normal curve, slightly convex anteriorly

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STOTT pilates- Postural alignment Exam (100 out of 100)
Questions and Answers


What are the four types of postural alignment?

Ideal, kyphosis-lordosis, flat-back, sway-back postures




What should the cervical spine look like in neutral alignment?

Normal curve, slightly convex anteriorly




What should the thoracic spine look like in ideal alignment?

Normal curve, slightly convex posteriorly




What should the lumbar spine look like in ideal alignment?

Normal curve, slightly convex anteriorly




What muscles are short and strong in the kyphosis-lordosis posture?

Neck extensors and hip flexors. Low back is strong and may or may not become short




What muscles are elongated or weak in the kyphosis- lordosis posture?

Neck flexors, upper back. Erector spinae, external oblique. Hamstrings are slightly elongated but may or
may not be weak.




What is the cervical spine like in the sway- back posture?



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  • postural alignment
  • stott pilates postural alignment exam 100 out of
  • what are the four types of postural alignment ide
  • ideal kyphosis lordosis flat back sway back pos
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