STOTT Pilates Matwork Exam- Muscle Balance
(100% CORRECT ANSWERS)
What does medial mean?
Towards the midline of the body
What does distal mean?
Away from the trunk of the body
What does proximal mean?
Closer to the trunk of the body
What does lateral mean?
Away from the midline of the body
What are the benefits of STOTT pilates?
Longer, leaner muscles, core strength and stability, injury prevention, relief from stress and
back pain, better posture, improved balance and coordination, enhanced athletic ability,
effective post- rehab, heightened body-mind awareness, increased self- confidence
What are the opposing muscles to the dorsiflexors of the foot? (foot- anteriorposterior)
Plantar Flexors
This study source was downloaded by 100000882696727 from CourseHero.com on 03-20-2024 01:39:37 GMT -05:00
https://www.coursehero.com/file/216621864/STOTT-Pilates-Matwork-Exam-Muscle-Balance-100-CORRECT-ANSWERSpdf/
, What are the opposing muscles to the Tibials? (foot- lateral/ rotary)
Peroneals
What are the opposing muscles to the Quads? (knee- anteriorposterior)
Hamstrings, Gastrocnemius, and Popliteus
What muscles oppose the Gluteus Maximus and the Hamstrings? (hip- anteriorposterior)
Iliopsoas, rectus femoris, tensor fasciae latae, sartorius
What muscles oppose the hip adductors unilaterally? (hip- lateral)
hip abductors
What muscles oppose the right hip abductors and left adductors bilaterally? (hip-lateral)
Right abductors and left adductors oppose the left abductors and right adductors
What muscles oppose the internal rotators, unilaterally? (hip-rotary)
external rotators
This study source was downloaded by 100000882696727 from CourseHero.com on 03-20-2024 01:39:37 GMT -05:00
https://www.coursehero.com/file/216621864/STOTT-Pilates-Matwork-Exam-Muscle-Balance-100-CORRECT-ANSWERSpdf/
(100% CORRECT ANSWERS)
What does medial mean?
Towards the midline of the body
What does distal mean?
Away from the trunk of the body
What does proximal mean?
Closer to the trunk of the body
What does lateral mean?
Away from the midline of the body
What are the benefits of STOTT pilates?
Longer, leaner muscles, core strength and stability, injury prevention, relief from stress and
back pain, better posture, improved balance and coordination, enhanced athletic ability,
effective post- rehab, heightened body-mind awareness, increased self- confidence
What are the opposing muscles to the dorsiflexors of the foot? (foot- anteriorposterior)
Plantar Flexors
This study source was downloaded by 100000882696727 from CourseHero.com on 03-20-2024 01:39:37 GMT -05:00
https://www.coursehero.com/file/216621864/STOTT-Pilates-Matwork-Exam-Muscle-Balance-100-CORRECT-ANSWERSpdf/
, What are the opposing muscles to the Tibials? (foot- lateral/ rotary)
Peroneals
What are the opposing muscles to the Quads? (knee- anteriorposterior)
Hamstrings, Gastrocnemius, and Popliteus
What muscles oppose the Gluteus Maximus and the Hamstrings? (hip- anteriorposterior)
Iliopsoas, rectus femoris, tensor fasciae latae, sartorius
What muscles oppose the hip adductors unilaterally? (hip- lateral)
hip abductors
What muscles oppose the right hip abductors and left adductors bilaterally? (hip-lateral)
Right abductors and left adductors oppose the left abductors and right adductors
What muscles oppose the internal rotators, unilaterally? (hip-rotary)
external rotators
This study source was downloaded by 100000882696727 from CourseHero.com on 03-20-2024 01:39:37 GMT -05:00
https://www.coursehero.com/file/216621864/STOTT-Pilates-Matwork-Exam-Muscle-Balance-100-CORRECT-ANSWERSpdf/
