HFRG Study Guide Questions and Complete Solutions

HFRG Study Guide The Automatic Nervous System is divided into two branches: Answer- Parasympathetic Sympathetic A person can experience up to ___ reduction in peripheral vision during activation of the SNS. Answer- 70 percent What is the optimal heart rate zone for optimal performance? Answer- Inverted U-Law What is the heart rate zone for optimal performance? Answer- 115 - 145 What is the perception that the threat has diminished injury, trauma, to a vital system, or exhaustion of the aerobic/anaerobic system? Answer- Black-lash Triggers What is small energy bundles stored in the muscles, used during high energy and strength activities? Answer- ATP/PC System What do you need to build muscle? Answer- Proteins Three components of PPCT Acceptability: Answer- 1) Tactical 2) Legal 3) Medical Blank Stare, clenching fist, tightening of muscles: Answer- Psychological Intimidation A subject is not willing to comply with the officer's verbal commands and makes threatening statements to the officer. Answer- Verbal Noncompliance Dead weight/limp, does not comply with verbal commands: Answer- Passive Resistance Subject resists by pulling or pushing away: Answer- Defensive Resistance Physical actions/assault against the officer: Answer- Active Aggression