Origin (Vitamin) Sources Oxidized/ Reduced Co-factor Enzymes and Function/ Pathway Characterization
B3 – Niacin Meats, Beans, NAD+ / NADH+H+ Cofactor of many dehydrogenases: Deficit –rare but
Derivative of Potatoes, Yeasts, (nicotinamide adenine Pyridine dehydrogenases - catabolism of all nutrients, catabolism of Secondary: alcoholism,
pyridine: Made in the body dinucleotide) ethanol, citrate cycle, glycolysis, β-oxidation malnutrition
nicotinamide, by tryptophan NADP+ / NADPH+H+ Glucose 6-P dehydrogenase - production of NADPH in pentose cycle Advanced: Pellagra (3D
nicotinic acid catabolism (nicotinamide adenine Malic enzyme - Production of NADPH from malate disease) – Dementia,
dinucleotide phosphate) Reductases utilizing NADPH+H+ - Reducing syntheses (FA, cholesterol), Dermatitis, Diarrhea
hydroxylation (cytochrome P-450) etc.
B2 – Riboflavin Dairy product, FAD / FADH2 Cofactor of flavin dehydrogenases and oxidases: Intense yellow color
Ribitol (from ribose) whey, yeast, eggs, (flavin adenine dinucleotide) Flavin Dehydrogenases - β-oxidation of FA, citrate cycle Deficit – Inadequate
+ Flavin (derivative meat, whole grains Flavin oxidases - catabolism of AA and amines nutrition. Causes
of pteridine) Cytochromes - respiratory chain, desaturation of FA, hydroxylation cheilosis
C – Ascorbate Potatoes, fresh Dehydroascorbate/ Proline/lysine hydroxylase – synthesis of collagen, Antioxidant (reduction
fruits and Ascorbate Dopamine β-hydroxylase – synthesis of noradrenaline, of oxygen radicals and
vegetables, rose Cholesterol 7α-hydroxylase – synthesis of bile acids, free metal ions) and
hips Trimethyllysine hydroxylase – synthesis of carnitine (FA transport to regeneration of other
mitochondria), antioxidants.
p-hydroxyphenylpyruvate dioxygenase – catabolism of phenylalanine Deficit – Lack of fresh
and tyrosine fruits (Scurvy)
- Endogenous Dihydrobiopterin (BH2) / Phenylalanine hydroxylase – Hydroxylation of Aromatic AA (Phe) Deficit – Inborn defect
Derivative of synthesis de novo Tetrahydrobiopterin (BH4) Tyrosine hydroxylase – Hydroxylation of Aromatic AA (Tyr) in BH4 Synthesis,
pteridine from GTP Tryptophan Hydroxylase – Hydroxylation of Aromatic AA (Trp) Elevated phenylalanine
NO-synthase – Synthesis of NO from arginine in blood