PES PRACTICE Exam Quiz for 2024 Updated
Solutions.
1). Sport beam
Ans: Which of the following is considered a balance modality?
2). Co-contraction
Ans: Which coordinated muscle action does balance-stabilization training improve?
3). Prone iso-abs
Ans: The transverse abdominis is best activated by performing which of the following
exercises?
4). Autogenic inhibition
Ans: Which of the following happens to improve soft-tissue extensibility during self-
myofascial release?
5). Mastery-oriented
Ans: Which of the following describes the motivational climate that has been proven
to produce more adaptive motivational patterns, including positive attitudes and
effective learning strategies?
6). 20
Ans: If a beginner athlete sprints 15 yards during week 1 of Phase 1 SAQ training, how
many yards should he be running by week 4?
7). Football
Ans: Which sport would benefit from the inclusion of assisted drills in an SAQ
program?
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, 8). In-season
Ans: When should light to moderate sport-specific metabolic training primarily occur?
9). Global stabilization system
Ans: When bracing is performed, which of the following has been activated?
10). 6-8 times
Ans: How likely is an athlete with a hamstring strain at risk to experience re-injury?
11). 208
Ans: Which of the following is 70% of an athlete's age subtracted from in the HRmax
regression formula?
12). Intrinsic core stabilizers
Ans: What is probably underactive for an athlete demonstrating low back arching
during the pulling assessment?
13). Bacterial infections
Ans: Which of the following is a serious risk associated with blood doping?
14). Anterior talofibular
Ans: Which is the most commonly injured ligament in the ankle?
15). Resisted knee drive
Ans: Which specialized strength exercise for speed improves hip flexion?
16). Carbohydrate/electrolyte drinks
Ans: According to NCAA Division 1 bylaws, which ergogenic aids can be provided to
athletes by a university?
17). Stretch-shortening cycle
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, Ans: Training the muscle and tendon's ability to load eccentrically and rapidly release
energy concentrically is known as which of the following?
18). 25%
Ans: When using skin fold calipers to assess body composition, what is the increased
risk of error with being as much as an inch from the appropriate site?
19). Loaded eccentrically, stabilized isometrically, unloaded concentrically
Ans: The integrated performance paradigm states that in order to move with
precision, forces must be loaded, stabilized, and unloaded in which order?
20). Ice skater
Ans: Which of the following exercises is performed in the frontal plane?
21). Supporting growth and maintenance of body tissues
Ans: Which of the following is a key role of protein?
22). 1.6 to 1.7
Ans: For NON-vegetarian strength athletes, how many g/kg body weight are
recommended for protein intake?
23). Amortization
Ans: In which phase of a plyometric exercise must a muscle switch from overcoming
force to producing it?
24). Local
Ans: Which muscular system is predominantly involved in joint support and
stabilization, and is not movement specific?
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Solutions.
1). Sport beam
Ans: Which of the following is considered a balance modality?
2). Co-contraction
Ans: Which coordinated muscle action does balance-stabilization training improve?
3). Prone iso-abs
Ans: The transverse abdominis is best activated by performing which of the following
exercises?
4). Autogenic inhibition
Ans: Which of the following happens to improve soft-tissue extensibility during self-
myofascial release?
5). Mastery-oriented
Ans: Which of the following describes the motivational climate that has been proven
to produce more adaptive motivational patterns, including positive attitudes and
effective learning strategies?
6). 20
Ans: If a beginner athlete sprints 15 yards during week 1 of Phase 1 SAQ training, how
many yards should he be running by week 4?
7). Football
Ans: Which sport would benefit from the inclusion of assisted drills in an SAQ
program?
PaperStoc.com Page 1 of 25
, 8). In-season
Ans: When should light to moderate sport-specific metabolic training primarily occur?
9). Global stabilization system
Ans: When bracing is performed, which of the following has been activated?
10). 6-8 times
Ans: How likely is an athlete with a hamstring strain at risk to experience re-injury?
11). 208
Ans: Which of the following is 70% of an athlete's age subtracted from in the HRmax
regression formula?
12). Intrinsic core stabilizers
Ans: What is probably underactive for an athlete demonstrating low back arching
during the pulling assessment?
13). Bacterial infections
Ans: Which of the following is a serious risk associated with blood doping?
14). Anterior talofibular
Ans: Which is the most commonly injured ligament in the ankle?
15). Resisted knee drive
Ans: Which specialized strength exercise for speed improves hip flexion?
16). Carbohydrate/electrolyte drinks
Ans: According to NCAA Division 1 bylaws, which ergogenic aids can be provided to
athletes by a university?
17). Stretch-shortening cycle
PaperStoc.com Page 2 of 25
, Ans: Training the muscle and tendon's ability to load eccentrically and rapidly release
energy concentrically is known as which of the following?
18). 25%
Ans: When using skin fold calipers to assess body composition, what is the increased
risk of error with being as much as an inch from the appropriate site?
19). Loaded eccentrically, stabilized isometrically, unloaded concentrically
Ans: The integrated performance paradigm states that in order to move with
precision, forces must be loaded, stabilized, and unloaded in which order?
20). Ice skater
Ans: Which of the following exercises is performed in the frontal plane?
21). Supporting growth and maintenance of body tissues
Ans: Which of the following is a key role of protein?
22). 1.6 to 1.7
Ans: For NON-vegetarian strength athletes, how many g/kg body weight are
recommended for protein intake?
23). Amortization
Ans: In which phase of a plyometric exercise must a muscle switch from overcoming
force to producing it?
24). Local
Ans: Which muscular system is predominantly involved in joint support and
stabilization, and is not movement specific?
PaperStoc.com Page 3 of 25
