C787 NUTRITION TEST WITH RIGHT ANSWERS RATED A+

When nutrition advocates became concerned that recommendations did not do enough to address prevention of chronic diet related dx, what policy changes were made? - rda's explained into several dri categories What is true of dietary reference intakes (dri) ? - a) food labeling must include info about them B) they differ depending on age and gender What is always found on a nutrition label in us? - serving size A healthful diet contains nutrient intake near what amount? - recommended daily allowance (rda) What is an appropriate use of amdr when evaluating the appropriateness of a snack food? - 50% of calories from fat is too much fat Amdr = acceptable macronutrient dietary range What is meant by "tolerable upper intake level"? - the highest level of daily consumption that current data has shown to cause no side effects in humans, ensures people do not take harmful amounts How is the estimated average requirement (ear) commonly used? - to guide recommendations and menu planning for communities in combination with upper intake levels What is true of the recommendations as represented by their setting place graphics? - half of plate should be fruit and veggies What is a nutritional benefit of fruit and veggies? - they provide nutrients that reduce the risk of ca What is false regarding fruits and veggies in the diet? - fruits and veggies are rich in vit b12 What strategy might be avoided due to expense for pts looking to eat a more healthfully on a budget? - buying frozen meals Which statement is true about planning a balanced meal? - skim milk has roughly the same amount of calcium and protein as whole milk What is true about dietary recommendations for whole grains intake? - 1/2 of all grain products consumed should be whole grain products Fritz is hosting brunch. Menu includes: omelet w/cheese, English muffins, fruit preserves, 1/2 grapefruit, 1 cup whole milk. How can his menu improve to follow the dietary guidelines for Americans? - replace cheese for veggies in omelet Replace muffin with whole wheat option Replace whole milk with skim milk