South Carolina Virtual Personal Health Exam with Certified Solutions

South Carolina Virtual Personal Health Exam with Certified Solutions Physical Fitness The ability of the body to perform daily tasks without getting out of breath, sore, or overly tired while avoiding diseases related to lack of activity. Aerobic exercises Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. What does aerobic mean relating to, involving, or requiring free oxygen (refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. What are steps for safe exercise Exercise in an open area with goof lighting exercise with a friend let someone know where you'll be and what time you'll return. When starting a workout routine, about how long will it take to see physical changes? 6 weeks What are some issues exercise can help? Diabetes, asthma, mental, and physical disabilities. How can you prevent injuries while exercising? You can prevent injuries by dressing appropriately, listening to your body, and exercising more frequently Why is excess sodium in our diet bad It increases blood pressure because it holds extra fluids in the body. This creates an added burden on the heart. Too much sodium can increase you risk of stroke, heart failure, osteoporosis, stomach cancer, and kidney disease. How many Americans will develop high blood pressure in their lifetime. 1/3 what are some examples of controllable risk factors smoking, sun exposure, physical inactivity, unhealthy diet, high cholesterol, high blood pressure, and more What are the three sides of the health triangle? Physical, mental, social to be considered in goof health, you must ________________________________ Pay attention to all three sides of the health triangle what are anaerobic exercises exercise with very high intensity. It must break down glucose without using oxygen to be considered anaerobic. What is the difference between aerobic and anaerobic exercises anaerobic has a much higher intensity than aerobic exercises. Aerobic exercises also have a high oxygen consumption rate while anaerobic has a more controlled oxygen consumption. anaerobic means without oxygen, and anaerobic means with oxygen what is anorexia nervosa a food disorder where the person severely restricts their food intake in order to lose weight or seek thinness. what is bulimia nervosa This is a condition in which a person eats large quantities of food and then purges afterwards and eats almost nothing. what is binge eating disorder This is a condition where people eat very large quantities of food in a small period of time (Binge eating), and feel guilty or ashamed afterwards. They do not, however, purge after the binge eating. What is the difference between bulimia nervosa and binge eating disorder? with bulimia nervosa the person will purge after eating large quantities of food, but with binge eating they will not. What is peer pressure a feeling that you should do something because that is what your friends want you to do or are doing. why are teens at a higher risk for using drugs. Because peer pressure influence teens along with changes associated with teens Why are public crowded places considered safe dates for teens (three reasons)? 1. It allows teens to get to know one another in a low pressure