ISSA EXAM FINAL 5-2024
WHAT IS GOOD NUTRITION? -Correct Answer-PROPERLY CONTROLS ENERGY BALANCE
PROVIDE NUTRIENT DENSITY
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS
HONEST AND OUTCOME BASE
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? -Correct Answer-PREPARE FOR
CLEINT
COLLECT PRELIMINARY CLIENT INFO
EVALUATE CLEINT INFO AND STATE WHAT IT MEANS
OFFER NUTRITIONAL SUGGESTIONS AND PLANS
OFFER SUPPLEMENTAL SUGGESTIONS
SET BEHAVIOR GOALS AND CREATE MONITOR STRTG
MAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTS
PROVIDE CONTINUING EDUCATION AND SUPPORT
WHAT IS HOMEOSTATIS? -Correct Answer-BODY ABILITY TO MAINTAIN STABLE AND
CONSTANT INTERAL CONDITION
WHAT IS ORGANISM? -Correct Answer-ME: COMPREHENSIVE UNIT OF TISSUE
STRUCTURE AND CHEMICAL BUILDUP TO WITHSTAND VARIOUS ENVIROMENTS
WHAT ARE THE 11 ORGAN SYSTEMS? -Correct Answer-INTEGUMENTARY, SKELTAL,
MUSCULAR, ENDOCRINE, CIRCULATORY, NERVOUS, IMMUNE, RESPIRATORY, DIGESTIVE,
URINARY AND REPRODUCTIVE
FUNCTION OF ORGANS -Correct Answer-MANUFACTURE HOROMONES
,BREAKS DOWN/BUILD UP CHEMICALS
WHAT ARE THE 4 TYPES OF TISSUE? WHAT ARE TISSUE? -Correct Answer-MAKE UP
ORGANS.
EPITHELIAL, CONNECTIVE, MUSCLE, NERVOUS
WHAT MAKES UP TISSUE? -Correct Answer-CELLS, SMALL STRUCTURE UNIT OF BODY
IN EACH CELL YOU FIND ________ WHICH ARE RESPONSIBLE FOR A SPECIFIC TASK
WITHIN THE CALL -Correct Answer-ORGANELLE
W/IN THE CELL WE WILL FIND A SEMI FLUID MATRIX CALLED -Correct Answer-
CYTOPLASM
MACRONUTRIENTS? -Correct Answer-NUTRIENT LARGE REQUIRED AMOUNT OF FOOD
THE THREE MAJOR LIMITING FACTORS INCLUDE? -Correct Answer-GENETIC MAKEUP,
PHYSICAL ACTIVITY, NUTRITIONAL HABITS
TO IMPROVE YOUR CLIENT BODY COMPOSITION YOU MUST: -Correct Answer-GAIN
CONTROL OVER ENERGY BALANCE
MOST POPULAR; SUCCESSFUL WEIGHT LOSS PROGRAMS SHARE WHAT IN COMMON? -
Correct Answer-CONTROL ENERGY BALANCE CONTROL AND PRESENT PLAN FOR PEOPLE
TO FOLLOW
VERY HIGH OR VERY LOW CARB DIETS SHOULD BE USED CAUTIOUSLY FOR SHORT
PERIODS OF TIME. TRUE OR FALSE -Correct Answer-TRUE
, RESEARCH DEMONSTRATES, THAT PEOPLE ACTUAL AND PERCEIVED NUTRITIONAL
INTAKE DIFFER IN WHAT WAY? -Correct Answer-PEOPLE EAT FEWER FRUITS AND
VEGGIES AND LESS PROTEIN THAN THEY THINK
FOODS WITH CALORIE DENSITY CAN INCLUDE? -Correct Answer-VEGETABLES FRUITS
AND BROTH BASED SOUPS
FOOD WITH HIGH NUTRIENT DENSITY AND LOW CALORIE DENSITY ARE REGULARLY
OVER CONSUMED AND LEAD TO EXCESS BODY FAT. TRUE OR FALSE -Correct Answer-
FALSE
HEALTHY WEIGHT LOSS REQUIRES WHAT? -Correct Answer-BEING IN A NEGATIVE
ENERGY BALANCE WHILE PRESERVING LEAN MASS
FOCUSING EXCLUSIVELY ON BODY COMPOSITION WHEN MAKEING NUTRITION CHOICES
IS ALWAYS HEALTHY? TRUE OR FALSE -Correct Answer-FALSE
AS A CERTIFIED FITNESS NUTRITONIST, YOU CAN MAKE NUTRITION SUGGESTIONS TO
THE FOLLOWING? -Correct Answer-HEALTHY ATHLETES AND CLIENTS
WHAT ROLES MIGHT YOU HAVE TO FILL AS A CFS -Correct Answer-TRIANER, HEALTH
INFORMATION PROVIDER, SOCIAL SUPPORT NETWORK
METABOLISM REFERS TO: -Correct Answer-DIVERSE PHYSIOLOGICAL PROCESSES THAT
CONTRIBUTE TO LIFE
ORGAN SYSTEM THAT IS RESPONSIBLE FOR PROTECTING US AGAINST PATHOGENS,
TUMOR CELLS, AND OTHER FOREIGN INVADERS -Correct Answer-IMMUNE
WHAT IS GOOD NUTRITION? -Correct Answer-PROPERLY CONTROLS ENERGY BALANCE
PROVIDE NUTRIENT DENSITY
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS
HONEST AND OUTCOME BASE
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? -Correct Answer-PREPARE FOR
CLEINT
COLLECT PRELIMINARY CLIENT INFO
EVALUATE CLEINT INFO AND STATE WHAT IT MEANS
OFFER NUTRITIONAL SUGGESTIONS AND PLANS
OFFER SUPPLEMENTAL SUGGESTIONS
SET BEHAVIOR GOALS AND CREATE MONITOR STRTG
MAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTS
PROVIDE CONTINUING EDUCATION AND SUPPORT
WHAT IS HOMEOSTATIS? -Correct Answer-BODY ABILITY TO MAINTAIN STABLE AND
CONSTANT INTERAL CONDITION
WHAT IS ORGANISM? -Correct Answer-ME: COMPREHENSIVE UNIT OF TISSUE
STRUCTURE AND CHEMICAL BUILDUP TO WITHSTAND VARIOUS ENVIROMENTS
WHAT ARE THE 11 ORGAN SYSTEMS? -Correct Answer-INTEGUMENTARY, SKELTAL,
MUSCULAR, ENDOCRINE, CIRCULATORY, NERVOUS, IMMUNE, RESPIRATORY, DIGESTIVE,
URINARY AND REPRODUCTIVE
FUNCTION OF ORGANS -Correct Answer-MANUFACTURE HOROMONES
,BREAKS DOWN/BUILD UP CHEMICALS
WHAT ARE THE 4 TYPES OF TISSUE? WHAT ARE TISSUE? -Correct Answer-MAKE UP
ORGANS.
EPITHELIAL, CONNECTIVE, MUSCLE, NERVOUS
WHAT MAKES UP TISSUE? -Correct Answer-CELLS, SMALL STRUCTURE UNIT OF BODY
IN EACH CELL YOU FIND ________ WHICH ARE RESPONSIBLE FOR A SPECIFIC TASK
WITHIN THE CALL -Correct Answer-ORGANELLE
W/IN THE CELL WE WILL FIND A SEMI FLUID MATRIX CALLED -Correct Answer-
CYTOPLASM
MACRONUTRIENTS? -Correct Answer-NUTRIENT LARGE REQUIRED AMOUNT OF FOOD
THE THREE MAJOR LIMITING FACTORS INCLUDE? -Correct Answer-GENETIC MAKEUP,
PHYSICAL ACTIVITY, NUTRITIONAL HABITS
TO IMPROVE YOUR CLIENT BODY COMPOSITION YOU MUST: -Correct Answer-GAIN
CONTROL OVER ENERGY BALANCE
MOST POPULAR; SUCCESSFUL WEIGHT LOSS PROGRAMS SHARE WHAT IN COMMON? -
Correct Answer-CONTROL ENERGY BALANCE CONTROL AND PRESENT PLAN FOR PEOPLE
TO FOLLOW
VERY HIGH OR VERY LOW CARB DIETS SHOULD BE USED CAUTIOUSLY FOR SHORT
PERIODS OF TIME. TRUE OR FALSE -Correct Answer-TRUE
, RESEARCH DEMONSTRATES, THAT PEOPLE ACTUAL AND PERCEIVED NUTRITIONAL
INTAKE DIFFER IN WHAT WAY? -Correct Answer-PEOPLE EAT FEWER FRUITS AND
VEGGIES AND LESS PROTEIN THAN THEY THINK
FOODS WITH CALORIE DENSITY CAN INCLUDE? -Correct Answer-VEGETABLES FRUITS
AND BROTH BASED SOUPS
FOOD WITH HIGH NUTRIENT DENSITY AND LOW CALORIE DENSITY ARE REGULARLY
OVER CONSUMED AND LEAD TO EXCESS BODY FAT. TRUE OR FALSE -Correct Answer-
FALSE
HEALTHY WEIGHT LOSS REQUIRES WHAT? -Correct Answer-BEING IN A NEGATIVE
ENERGY BALANCE WHILE PRESERVING LEAN MASS
FOCUSING EXCLUSIVELY ON BODY COMPOSITION WHEN MAKEING NUTRITION CHOICES
IS ALWAYS HEALTHY? TRUE OR FALSE -Correct Answer-FALSE
AS A CERTIFIED FITNESS NUTRITONIST, YOU CAN MAKE NUTRITION SUGGESTIONS TO
THE FOLLOWING? -Correct Answer-HEALTHY ATHLETES AND CLIENTS
WHAT ROLES MIGHT YOU HAVE TO FILL AS A CFS -Correct Answer-TRIANER, HEALTH
INFORMATION PROVIDER, SOCIAL SUPPORT NETWORK
METABOLISM REFERS TO: -Correct Answer-DIVERSE PHYSIOLOGICAL PROCESSES THAT
CONTRIBUTE TO LIFE
ORGAN SYSTEM THAT IS RESPONSIBLE FOR PROTECTING US AGAINST PATHOGENS,
TUMOR CELLS, AND OTHER FOREIGN INVADERS -Correct Answer-IMMUNE
