ISSA Final Exam 6-2024
For a skinfold body composition assessment, what sites are used for the three-site body
density method for females? -Correct Answer-Triceps, suprailiac, thigh
The PACER test is a fitness assessment used for what special population? -Correct
Answer-Youth
What is the term for blood circulation within the heart and lungs? -Correct Answer-
Pulmonary circulation
What does the S in SMART goals stand for? -Correct Answer-specific
Which term describes movement toward the midline of the body? -Correct Answer-
Adduction
According to the CDC, what is the definition of sanitizing? -Correct Answer-Cleaning and
killing germs on surfaces to bring the microbe level to an acceptable range
According to the American Heart Association, what is considered a 'normal' blood
pressure? -Correct Answer-110/80 mm Hg
What is the definition of quickness as it relates to the element of reactive training? -
Correct Answer-The ability to react and change body position with maximum rate of
force production
What is the condition of low blood pressure measuring 90/60 mm Hg or less? -Correct
Answer-Hypotension
,Which principle of fitness states that a training program must be specific for an
individual's goals and desired adaptations? -Correct Answer-Principle of specificity
In the OARS model for behavior change, recapping the plan of action is part of which
technique? -Correct Answer-Summarizing
According to the CDC, what is the definition of cleaning? -Correct Answer-Removing dirt
and impurities from a surface with a detergent and water
Which body composition measurement utilizes calipers? -Correct Answer-Skinfold
measurements
Which client form allows clients to understand and accept any and all risks associated
with beginning an exercise program? -Correct Answer-Liability waiver
When attracting new clients, which of the following is the most effective way for a
trainer to find new prospects? -Correct Answer-Hire an advertising firm
Which of the following is a common site to measure the pulse in humans? -Correct
Answer-Radial artery
Which advanced training technique is described as completing one set of an exercise
until failure before immediately lowering the weight and continuing the set until failure
again? -Correct Answer-Drop sets
Which estimated maximum heart rate formula is used for clients with high blood
pressure? -Correct Answer-162 - (0.7 x age)
, Which relatively common chronic health condition is characterized by bronchial spasms
that make it difficult to breathe effectively? -Correct Answer-Asthma
Microtearing that occurs during which muscle action is responsible for delayed onset
muscle soreness (DOMS)? -Correct Answer-Eccentric
Which type of neuron sends information from the central nervous system to the
muscles to generate movement? -Correct Answer-Efferent neuron
What is the average bodyfat percentage for females? -Correct Answer-25 to 31 percent
Which heart rate zones are generally anaerobic in nature? -Correct Answer-Zones 4 and
5
What is the purpose of a business plan? -Correct Answer-To outline how a business will
be operated
What term represents the six anatomical locations of predictable movement patterns
where movement dysfunctions can be detected? -Correct Answer-Kinetic chain
checkpoints
In marketing, what is the definition of a "target market?" -Correct Answer-The particular
group(s) of consumers that a product or service targets
During the overhead squat assessment, which of the following muscles may likely be
overactive (tight) if the arms fall forward? -Correct Answer-Latissimus dorsi
For a skinfold body composition assessment, what sites are used for the three-site body
density method for females? -Correct Answer-Triceps, suprailiac, thigh
The PACER test is a fitness assessment used for what special population? -Correct
Answer-Youth
What is the term for blood circulation within the heart and lungs? -Correct Answer-
Pulmonary circulation
What does the S in SMART goals stand for? -Correct Answer-specific
Which term describes movement toward the midline of the body? -Correct Answer-
Adduction
According to the CDC, what is the definition of sanitizing? -Correct Answer-Cleaning and
killing germs on surfaces to bring the microbe level to an acceptable range
According to the American Heart Association, what is considered a 'normal' blood
pressure? -Correct Answer-110/80 mm Hg
What is the definition of quickness as it relates to the element of reactive training? -
Correct Answer-The ability to react and change body position with maximum rate of
force production
What is the condition of low blood pressure measuring 90/60 mm Hg or less? -Correct
Answer-Hypotension
,Which principle of fitness states that a training program must be specific for an
individual's goals and desired adaptations? -Correct Answer-Principle of specificity
In the OARS model for behavior change, recapping the plan of action is part of which
technique? -Correct Answer-Summarizing
According to the CDC, what is the definition of cleaning? -Correct Answer-Removing dirt
and impurities from a surface with a detergent and water
Which body composition measurement utilizes calipers? -Correct Answer-Skinfold
measurements
Which client form allows clients to understand and accept any and all risks associated
with beginning an exercise program? -Correct Answer-Liability waiver
When attracting new clients, which of the following is the most effective way for a
trainer to find new prospects? -Correct Answer-Hire an advertising firm
Which of the following is a common site to measure the pulse in humans? -Correct
Answer-Radial artery
Which advanced training technique is described as completing one set of an exercise
until failure before immediately lowering the weight and continuing the set until failure
again? -Correct Answer-Drop sets
Which estimated maximum heart rate formula is used for clients with high blood
pressure? -Correct Answer-162 - (0.7 x age)
, Which relatively common chronic health condition is characterized by bronchial spasms
that make it difficult to breathe effectively? -Correct Answer-Asthma
Microtearing that occurs during which muscle action is responsible for delayed onset
muscle soreness (DOMS)? -Correct Answer-Eccentric
Which type of neuron sends information from the central nervous system to the
muscles to generate movement? -Correct Answer-Efferent neuron
What is the average bodyfat percentage for females? -Correct Answer-25 to 31 percent
Which heart rate zones are generally anaerobic in nature? -Correct Answer-Zones 4 and
5
What is the purpose of a business plan? -Correct Answer-To outline how a business will
be operated
What term represents the six anatomical locations of predictable movement patterns
where movement dysfunctions can be detected? -Correct Answer-Kinetic chain
checkpoints
In marketing, what is the definition of a "target market?" -Correct Answer-The particular
group(s) of consumers that a product or service targets
During the overhead squat assessment, which of the following muscles may likely be
overactive (tight) if the arms fall forward? -Correct Answer-Latissimus dorsi
