Stott Pilates Comprehensive Questions And Elaborated Solutions 2024/2025

Stott Pilates Comprehensive Questions And Elaborated Solutions 2024/2025 Warm up exercises name all (10) - CORRECT ANSWER-Breathing, Imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae Ab Prep - CORRECT ANSWER-Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted hip-distance apart. Arms long by sides palms down, scapulae stabilized. Ab Prep rep & essence - CORRECT ANSWER-5-10 reps TA to compress abdomen and stabilize lumbo-pelvic region, deep pelvic floor to aid in firing TA, RA and obliques concentrically to create thoracic flexion, eccentrically to control return down, scapular stabilizers Ab Prep Modification - CORRECT ANSWER-hands behind head, hold fitness circle resistance ring, fitness circle between knees, arc barrel under knees, flex band under spine, arms crossed on chest, sponge or ball between knees Breast Stroke Preps - name all - CORRECT ANSWER-1. Hands by shoulders 2. hands by hips 3. hands under forehead Breast stroke prep #1 Hands by shoulders - CORRECT ANSWER-prone, neutral pelvis. arms bent hands by shoulders, palms down. scapulae stabilized, Legs extended along mat adducted or abducted hip distance apart parallel ankles plantar flexed toes gently pointed, inhale prepare, exhale - stabilize scapulae, lengthen and extend thoracic an cervical spine, allow ribs to open but bottom rib keeps contact with mat Breast stroke prep #2 hands by hips - CORRECT ANSWER-prone, neutral pelvis. arms long by sides, palms down. scapulae stabilized, Legs extended along mat adducted or abducted hip distance apart parallel ankles plantar flexed toes gently pointed, inhale- open front of shoulders by retracting scapulae to neutral exhale - reach fingertips to toes and top of head away from toes to extend upper torso very slightly off mat inhale - suspended lengthen top of head from toes exhale - return Breast stroke prep #3 hands under forehead - CORRECT ANSWER-prone, neutral pelvis. arms bent hands under forehead, palms down. scapulae stabilized, Legs extended along mat adducted or abducted hip distance apart parallel ankles plantar flexed toes gently pointed, inhale - open shoulders stabilize scapulae exhale - stabilize scapulae, reach top of head away from toes, and extend upper torso slightly off mat. Maintain long line. hands in contact with forehead inhale- suspend lengthen exhale - down to mat Breast stroke prep Modifications - CORRECT ANSWER-Prone on arc barrel, thin pad under asis, on two breaths upper body off