NASM EXAM 2024 LATEST UPDATE QUESTIONS WITH DETAILED AND
VERIFIED ANSWERS(100% CORRECT) GRADE A+ ASSURED
Which term refers to the cumulative sensory input to the central nervous system from
all mechanoreceptors that sense position and limb movements? - (correct answer)
Proprioception
What is a primary cause of musculoskeletal degeneration in the adult population -
(correct answer) low back pain
The first exercise during Strength Endurance training involves a traditional strength
exercise, such as a bench press, that is performed in a stable environment in order to
elicit which of the following? - (correct answer) Prime mover strength
What is neuromuscular efficiency? - (correct answer) Ability of neuromuscular
system to enable all muscles to efficiently work together in all planes of motion
According to the Optimum Performance Training (OPT) model, which of the following is
a goal of the Maximal Strength Phase of training? - (correct answer) Increase peak
force production
Which term refers to the ability of muscles to exert maximal power in a minimal
amount of time - (correct answer) rate of force production
According to the Optimum Performance Training (OPT) model, which of the following
corresponds to the first phase of training? - (correct answer) Stabilization
endurance training
What is the best example of performing an exercise in a proprioceptively enriched
environment? - (correct answer) Dumbbell chest press on stability ball
What involves performing exercises in a superset sequence? - (correct answer)
Strength Endurance Training
Which of the following is a goal of the Stabilization Level of the OPT model? -
(correct answer) Enhance joint stability
Which of the following best defines muscle imbalance? - (correct answer)
Alteration of muscle length surrounding a joint
Which of the following is the hip joint inferior to? Gastrocnemius, shoulder, hamstrings,
knee - (correct answer) Shoulder
VERIFIED ANSWERS(100% CORRECT) GRADE A+ ASSURED
Which term refers to the cumulative sensory input to the central nervous system from
all mechanoreceptors that sense position and limb movements? - (correct answer)
Proprioception
What is a primary cause of musculoskeletal degeneration in the adult population -
(correct answer) low back pain
The first exercise during Strength Endurance training involves a traditional strength
exercise, such as a bench press, that is performed in a stable environment in order to
elicit which of the following? - (correct answer) Prime mover strength
What is neuromuscular efficiency? - (correct answer) Ability of neuromuscular
system to enable all muscles to efficiently work together in all planes of motion
According to the Optimum Performance Training (OPT) model, which of the following is
a goal of the Maximal Strength Phase of training? - (correct answer) Increase peak
force production
Which term refers to the ability of muscles to exert maximal power in a minimal
amount of time - (correct answer) rate of force production
According to the Optimum Performance Training (OPT) model, which of the following
corresponds to the first phase of training? - (correct answer) Stabilization
endurance training
What is the best example of performing an exercise in a proprioceptively enriched
environment? - (correct answer) Dumbbell chest press on stability ball
What involves performing exercises in a superset sequence? - (correct answer)
Strength Endurance Training
Which of the following is a goal of the Stabilization Level of the OPT model? -
(correct answer) Enhance joint stability
Which of the following best defines muscle imbalance? - (correct answer)
Alteration of muscle length surrounding a joint
Which of the following is the hip joint inferior to? Gastrocnemius, shoulder, hamstrings,
knee - (correct answer) Shoulder
