VA BENEFITS EXAM QUESTIONS AND
ANSWERS{GRADED A+}
Which of the following refers to how a human body
responds to stress? -✔✔ General Adaptation Syndrome
(GAS)
Which of the following resistance training protocols best
leads to muscular hypertrophy? -✔✔ Intermediate
Repetition Ranges
Which of the following terms refers to the ability of
muscles to exert maximal power in a minimal amount of
time? -✔✔ Rate of force production
Which of the following types of fitness refers to a
comprehensive training approach that incorporates all
,forms of exercise as part of a progressive system? -✔✔
Integrated
Which statement is true regarding the relationship
between load and volume? -✔✔ As load increases,
volume should be decreased.
Which of the following refers to the weight and movements
placed on the body? -✔✔ Mechanical Specificity
Which of the following refers to energy demand placed on
the body? -✔✔ Metabolic Specificity
Which of the following refers to a complete movement of a
particular exercise? -✔✔ Repetition
Which training concept is used to correct muscular
imbalances, increase joint range of motion, decrease
muscle soreness, and improve muscle extensibility? -✔✔
Flexibility
, The drawing-in maneuver recruits local core stabilizers by
drawing-in which area toward the spine? -✔✔ Navel
Which of the following best describes the muscle action for
muscles of the movement system during bracing? -✔✔
Co-Contraction
he rate of force production relates to the ability of muscles
to do which of the following? -✔✔ Exert maximal force
output in a minimal amount of time.
Which of the following principles states the body will adjust
based on the precise demands placed on it? -✔✔
Specificity
Which of the following is another term for the stretch-
shortening cycle? -✔✔ Integrated performance paradigm
To overload the cardiorespiratory system, achieve the
desired adaptations, and improve cardiovascular fitness,
ANSWERS{GRADED A+}
Which of the following refers to how a human body
responds to stress? -✔✔ General Adaptation Syndrome
(GAS)
Which of the following resistance training protocols best
leads to muscular hypertrophy? -✔✔ Intermediate
Repetition Ranges
Which of the following terms refers to the ability of
muscles to exert maximal power in a minimal amount of
time? -✔✔ Rate of force production
Which of the following types of fitness refers to a
comprehensive training approach that incorporates all
,forms of exercise as part of a progressive system? -✔✔
Integrated
Which statement is true regarding the relationship
between load and volume? -✔✔ As load increases,
volume should be decreased.
Which of the following refers to the weight and movements
placed on the body? -✔✔ Mechanical Specificity
Which of the following refers to energy demand placed on
the body? -✔✔ Metabolic Specificity
Which of the following refers to a complete movement of a
particular exercise? -✔✔ Repetition
Which training concept is used to correct muscular
imbalances, increase joint range of motion, decrease
muscle soreness, and improve muscle extensibility? -✔✔
Flexibility
, The drawing-in maneuver recruits local core stabilizers by
drawing-in which area toward the spine? -✔✔ Navel
Which of the following best describes the muscle action for
muscles of the movement system during bracing? -✔✔
Co-Contraction
he rate of force production relates to the ability of muscles
to do which of the following? -✔✔ Exert maximal force
output in a minimal amount of time.
Which of the following principles states the body will adjust
based on the precise demands placed on it? -✔✔
Specificity
Which of the following is another term for the stretch-
shortening cycle? -✔✔ Integrated performance paradigm
To overload the cardiorespiratory system, achieve the
desired adaptations, and improve cardiovascular fitness,
